Chickpea Curry with Spinach

Name: Chickpea Curry with Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups canned chickpeas; 4 cups spinach; 1 cup coconut milk; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 2 tbsp curry powder; 2 tbsp olive oil; 0.5 tsp salt; 0.5 tsp pepper

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Maria Santos

Time

30 minutes

Servings

Calories

279

A hearty and nutritious chickpea curry that's quick to prepare and bursting with spices.

279

cal

6.9g

protein

19.4g

carbs

21.3g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pan over medium heat and sauté chopped onion until golden.
Step 2
Add minced garlic and ginger, cooking for another minute.
Step 3
Stir in curry powder and cook for 1 minute until fragrant.
Step 4
Add chickpeas and coconut milk, stirring to combine.
Step 5
Simmer for 10 minutes before adding spinach. Cook until wilted, around 2-3 minutes.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
spinach	4 cups	7	1g	1g	0g
coconut milk	1 cup	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
spinach	4 cups	7	1g	1g	0g
coconut milk	1 cup	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	0.5 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g