Ethiopian Spiced Lentil Stew (Misir Wot)

Name: Ethiopian Spiced Lentil Stew (Misir Wot)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1.5 cups red lentils; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 2 tbsp berbere spice mix; 2 tbsp tomato paste; 4 cups vegetable broth; 1 tsp salt; 0.5 tsp black pepper; 2 tbsp olive oil

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Alessandro Russo

Time

45 minutes

Servings

Calories

230

A rich, flavorful lentil stew spiced with berbere and simmered to perfection, served with injera or rice.

230

cal

12.2g

protein

33.2g

carbs

5.2g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot over medium heat, add chopped onions and sauté until translucent.
Step 2
Add minced garlic and ginger, stir for 1 minute.
Step 3
Stir in berbere spice, tomato paste, salt, and pepper; cook for another 2 minutes.
Step 4
Add lentils and vegetable broth; bring to a boil.
Step 5
Reduce heat and simmer uncovered for 20-25 minutes until lentils are tender.

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Ingredient	Qty	Cal	P	C	F
red lentils	1.5 cups	159	12g	27g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
ginger	1 tbsp	1	0g	0g	0g
berbere spice mix	2 tbsp	7	0g	1g	0g
tomato paste	2 tbsp	4	0g	1g	0g
vegetable broth	4 cups	8	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	41	0g	0g	5g

Ingredient	Qty	Cal	P	C	F
red lentils	1.5 cups	159	12g	27g	0g
onion	1 whole	7	0g	2g	0g
garlic	3 cloves	2	0g	1g	0g
ginger	1 tbsp	1	0g	0g	0g
berbere spice mix	2 tbsp	7	0g	1g	0g
tomato paste	2 tbsp	4	0g	1g	0g
vegetable broth	4 cups	8	0g	2g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
olive oil	2 tbsp	41	0g	0g	5g