Roasted Vegetables with Quinoa

Name: Roasted Vegetables with Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 100 g quinoa; 100 g bell pepper; 100 g zucchini; 100 g carrot; 50 g red onion; 30 ml olive oil for frying; 150 g chickpeas (cooked); 1 tsp salt; 1 tsp pepper; 1 tsp paprika; 1 tsp cumin; 10 g parsley (fresh)

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Time

35 minutes

Servings

Calories

765

This colorful and nutritious dish features roasted vegetables served over fluffy quinoa, bringing together a delightful combination of flavors and textures. It’s a hearty meal packed with protein and healthy fats, perfect for any time of the day.

765

cal

32.3g

protein

132.7g

carbs

14.6g

fat

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
quinoa	100 g	368	14g	64g	6g
bell pepper	100 g	26	1g	6g	0g
zucchini	100 g	17	1g	3g	0g
carrot	100 g	41	1g	10g	0g
red onion	50 g	20	1g	5g	0g
olive oil for fryingest. 10% oil absorption	30 ml	24	0g	0g	3g
chickpeas (cooked)	150 g	246	13g	41g	4g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	5	0g	1g	0g
paprika	1 tsp	6	0g	1g	0g
cumin	1 tsp	8	0g	1g	1g
parsley (fresh)	10 g	4	0g	1g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
quinoa	100 g	368	14g	64g	6g
bell pepper	100 g	26	1g	6g	0g
zucchini	100 g	17	1g	3g	0g
carrot	100 g	41	1g	10g	0g
red onion	50 g	20	1g	5g	0g
olive oil for fryingest. 10% oil absorption	30 ml	24	0g	0g	3g
chickpeas (cooked)	150 g	246	13g	41g	4g
salt	1 tsp	0	0g	0g	0g
pepper	1 tsp	5	0g	1g	0g
paprika	1 tsp	6	0g	1g	0g
cumin	1 tsp	8	0g	1g	1g
parsley (fresh)	10 g	4	0g	1g	0g

Directions

Step 1
Preheat the oven to 200°C.
Step 2
Rinse quinoa under cold water and cook according to package instructions.
Step 3
Chop bell pepper, zucchini, carrot, and red onion into bite-sized pieces.
Step 4
In a mixing bowl, toss the chopped vegetables with olive oil, salt, pepper, paprika, and cumin.
Step 5
Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until tender.
Step 6
Once quinoa is cooked, fluff it with a fork and serve it topped with roasted vegetables and chickpeas.
Step 7
Garnish with fresh parsley before serving.

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