
Time
60 minutes
Servings
4
Calories
195
A colorful medley of summer vegetables simmered to perfection in this traditional Provençal dish.
195
cal
3.2g
protein
15.9g
carbs
14.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tomatoes | 4 pieces | 0 | 0g | 0g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 4 tbsp | 124 | 0g | 0g | 14g | |||
| bay leaves | 2 pieces | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| fresh thyme | 1 tbsp | 2 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 17 | 1g | 3g | 0g | |||
| eggplant | 1 whole | 29 | 1g | 7g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| onion | 1 whole | 11 | 0g | 3g | 0g | |||
| tomatoes | 4 pieces | 0 | 0g | 0g | 0g | |||
| garlic | 3 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 4 tbsp | 124 | 0g | 0g | 14g | |||
| bay leaves | 2 pieces | 2 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| fresh thyme | 1 tbsp | 2 | 0g | 0g | 0g |
Step 1
Chop all the vegetables into bite-sized pieces.
Step 2
In a large pot, heat olive oil over medium heat.
Step 3
Add chopped onion and garlic, sauté until fragrant.
Step 4
Stir in the eggplant, cook for 5 minutes until slightly softened.
Step 5
Add zucchini and bell pepper, cook for another 5 minutes.
Step 6
Stir in tomatoes, bay leaves, salt, pepper, and thyme.
Step 7
Cover and let simmer for 30-40 minutes on low heat, stirring occasionally.
Step 8
Remove bay leaves before serving warm or at room temperature.
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