
Time
35 minutes
Servings
4
Calories
581
Juicy chicken thighs coated in teriyaki sauce served over fluffy rice with steamed vegetables for a satisfying meal.
581
cal
33.8g
protein
43g
carbs
29.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| teriyaki sauce | 3 tbsp | 12 | 1g | 2g | 0g | |||
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| broccoli | 2 cups | 15 | 1g | 3g | 0g | |||
| green onions | 1 bunch | 2 | 0g | 0g | 0g | |||
| sesame seeds | to taste | 12 | 0g | 0g | 1g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 1.5 lbs | 373 | 28g | 0g | 28g | |||
| teriyaki sauce | 3 tbsp | 12 | 1g | 2g | 0g | |||
| cooked rice | 3 cups | 154 | 3g | 33g | 0g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| broccoli | 2 cups | 15 | 1g | 3g | 0g | |||
| green onions | 1 bunch | 2 | 0g | 0g | 0g | |||
| sesame seeds | to taste | 12 | 0g | 0g | 1g |
Step 1
Dice the chicken thighs into bite-sized pieces.
Step 2
In a skillet, cook chicken over medium heat until browned, about 10 minutes.
Step 3
Add teriyaki sauce to the skillet, stirring to coat the chicken, and cook for another 5 minutes.
Step 4
While chicken is cooking, steam vegetables (bell pepper, carrot, and broccoli) until just tender.
Step 5
Prepare bowls by placing rice at the base, topped with teriyaki chicken and steamed vegetables.
Step 6
Garnish with chopped green onions and sesame seeds before serving.
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