Name: Shrimp Saganaki with Ouzo and Feta
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 lbs Large shrimp, peeled and deveined; 14.5 oz Canned crushed tomatoes; 0.5 whole Onion, finely chopped; 3 cloves Garlic, minced; 0.25 cup Ouzo (or dry white wine); 0.75 cup Feta cheese, crumbled; 2 tbsp Olive oil; 1 tsp Dried oregano; 0.25 tsp Red pepper flakes (optional); 2 tbsp Fresh parsley, chopped, for garnish; 0.5 tsp Salt; 0.25 tsp Black pepper

DinnerHigh-ProteinQuick & Easy

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Large shrimp, peeled and deveined	1 lbs	129	30g	0g	1g
Canned crushed tomatoes	14.5 oz	44	2g	10g	0g
Onion, finely chopped	0.5 whole	7	0g	2g	0g
Garlic, minced	3 cloves	4	0g	1g	0g
Ouzo (or dry white wine)	0.25 cup	16	0g	1g	0g
Feta cheese, crumbled	0.75 cup	99	5g	1g	8g
Olive oil	2 tbsp	83	0g	0g	9g
Dried oregano	1 tsp	2	0g	0g	0g
Red pepper flakes (optional)	0.25 tsp	0	0g	0g	0g
Fresh parsley, chopped, for garnish	2 tbsp	1	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	0	0g	0g	0g

Ingredients (12)

Ingredient	Qty	Cal	P	C	F
Large shrimp, peeled and deveined	1 lbs	129	30g	0g	1g
Canned crushed tomatoes	14.5 oz	44	2g	10g	0g
Onion, finely chopped	0.5 whole	7	0g	2g	0g
Garlic, minced	3 cloves	4	0g	1g	0g
Ouzo (or dry white wine)	0.25 cup	16	0g	1g	0g
Feta cheese, crumbled	0.75 cup	99	5g	1g	8g
Olive oil	2 tbsp	83	0g	0g	9g
Dried oregano	1 tsp	2	0g	0g	0g
Red pepper flakes (optional)	0.25 tsp	0	0g	0g	0g
Fresh parsley, chopped, for garnish	2 tbsp	1	0g	0g	0g
Salt	0.5 tsp	0	0g	0g	0g
Black pepper	0.25 tsp	0	0g	0g	0g

Directions

Step 1
Preheat oven to 400°F (200°C).
Step 2
Heat olive oil in an oven-safe skillet over medium heat. Add chopped onion and sauté until softened, about 5 minutes. Stir in minced garlic, oregano, and red pepper flakes (if using); cook for 1 minute.
Step 3
Pour in crushed tomatoes, season with salt and pepper. Bring to a simmer and cook for 5-7 minutes until slightly thickened.
Step 4
Add shrimp to the sauce and cook for 2-3 minutes until they just begin to turn pink. Pour in the ouzo (or wine) and cook for another minute.
Step 5
Remove skillet from heat. Sprinkle crumbled feta cheese evenly over the shrimp and sauce.
Step 6
Transfer skillet to the preheated oven and bake for 10-15 minutes, or until feta is bubbly and lightly golden, and shrimp are fully cooked.
Step 7
Garnish with fresh chopped parsley and serve hot with crusty bread.