Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can canned chickpeas; 2 cups cherry tomatoes; 1 whole cucumber; 0.5 whole red onion; 1 cup kalamata olives; 4 oz feta cheese; 4 tbsp olive oil; 3 tbsp lemon juice; 0.5 cup fresh parsley; 1 tsp salt; 0.5 tsp black pepper

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Emily Johnson

Time

15 minutes

Servings

Calories

381

A refreshing and colorful salad laced with lemon vinaigrette, perfect for lunch or a light dinner.

381

cal

11.5g

protein

25g

carbs

27.8g

fat

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	2 cups	14	1g	3g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
kalamata olives	1 cup	49	0g	1g	5g
feta cheese	4 oz	75	4g	1g	6g
olive oil	4 tbsp	124	0g	0g	14g
lemon juice	3 tbsp	3	0g	1g	0g
fresh parsley	0.5 cup	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
cherry tomatoes	2 cups	14	1g	3g	0g
cucumber	1 whole	9	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
kalamata olives	1 cup	49	0g	1g	5g
feta cheese	4 oz	75	4g	1g	6g
olive oil	4 tbsp	124	0g	0g	14g
lemon juice	3 tbsp	3	0g	1g	0g
fresh parsley	0.5 cup	3	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Rinse and drain the chickpeas. Place in a large bowl.
Step 2
Chop cherry tomatoes, cucumber, red onion, and parsley. Add to the bowl.
Step 3
Add kalamata olives and crumbled feta to the mix.
Step 4
Drizzle olive oil and lemon juice over the salad. Season with salt and pepper.
Step 5
Toss everything together gently and serve immediately or chill for later.

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