Name: Avocado Toast with Poached Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 50 g whole grain bread; 100 g ripe avocado; 50 g large egg; 5 g olive oil for frying; 1 g salt; 0.5 g black pepper; 0.5 g red pepper flakes

breakfasthealthygluten-free

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
whole grain bread	50 g	127	6g	22g	2g
ripe avocado	100 g	160	2g	9g	15g
large egg	50 g	72	6g	0g	5g
olive oil for fryingest. 10% oil absorption	5 g	4	0g	0g	1g
salt	1 g	0	0g	0g	0g
black pepper	0.5 g	1	0g	0g	0g
red pepper flakes	0.5 g	1	0g	0g	0g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
whole grain bread	50 g	127	6g	22g	2g
ripe avocado	100 g	160	2g	9g	15g
large egg	50 g	72	6g	0g	5g
olive oil for fryingest. 10% oil absorption	5 g	4	0g	0g	1g
salt	1 g	0	0g	0g	0g
black pepper	0.5 g	1	0g	0g	0g
red pepper flakes	0.5 g	1	0g	0g	0g

Directions

Step 1
Bring a small pot of water to a gentle simmer and add a splash of vinegar.
Step 2
While the water is heating, toast the bread until golden brown.
Step 3
In a bowl, mash the avocado with salt, black pepper, and red pepper flakes to taste.
Step 4
Crack the egg into a small bowl, then gently slide it into the simmering water. Poach for about 3-4 minutes.
Step 5
Spread the mashed avocado evenly on the toasted bread.
Step 6
Carefully remove the poached egg with a slotted spoon and place it on top of the avocado toast.
Step 7
Drizzle olive oil over the toast, season with additional salt and pepper if desired, and serve immediately.