
Time
85 minutes
Servings
4
Calories
1298
Roasted poblano peppers stuffed with melted cheese, coated in a light egg batter, and fried until golden, served with a savory tomato sauce.
1298
cal
20.4g
protein
17.3g
carbs
129.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| poblano peppers | 4 whole | 24 | 1g | 6g | 0g | |||
| Oaxaca cheese | 8 oz | 203 | 12g | 2g | 16g | |||
| eggs | 4 whole | 63 | 6g | 0g | 4g | |||
| all-purpose flour | 0.25 cups | 29 | 1g | 6g | 0g | |||
| vegetable oil | 2 cups | 964 | 0g | 0g | 109g | |||
| Roma tomatoes | 4 whole | 11 | 1g | 2g | 0g | |||
| white onion | 0.25 whole | 3 | 0g | 1g | 0g | |||
| garlic clove | 1 clove | 1 | 0g | 0g | 0g | |||
| chicken broth | 0.5 cups | 2 | 0g | 0g | 0g | |||
| cilantro | 2 tbsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| poblano peppers | 4 whole | 24 | 1g | 6g | 0g | |||
| Oaxaca cheese | 8 oz | 203 | 12g | 2g | 16g | |||
| eggs | 4 whole | 63 | 6g | 0g | 4g | |||
| all-purpose flour | 0.25 cups | 29 | 1g | 6g | 0g | |||
| vegetable oil | 2 cups | 964 | 0g | 0g | 109g | |||
| Roma tomatoes | 4 whole | 11 | 1g | 2g | 0g | |||
| white onion | 0.25 whole | 3 | 0g | 1g | 0g | |||
| garlic clove | 1 clove | 1 | 0g | 0g | 0g | |||
| chicken broth | 0.5 cups | 2 | 0g | 0g | 0g | |||
| cilantro | 2 tbsp | 0 | 0g | 0g | 0g |
Step 1
Roast poblano peppers over an open flame or under a broiler until charred. Place in a bag to steam for 10 minutes, then peel, deseed, and make a slit down one side.
Step 2
Stuff each poblano pepper with Oaxaca cheese. Dredge the stuffed peppers lightly in flour.
Step 3
Separate egg whites and beat until stiff peaks form. Gently fold in egg yolks.
Step 4
Heat vegetable oil in a deep skillet to 350°F (175°C). Dip each flour-dusted pepper into the egg batter, ensuring it's fully coated.
Step 5
Carefully fry the battered peppers, one or two at a time, until golden brown on all sides. Drain on paper towels.
Step 6
For the sauce: Blend roasted tomatoes, onion, garlic, and chicken broth until smooth. Simmer in a saucepan for 10 minutes.
Step 7
Serve the chiles rellenos immediately, spooning tomato sauce over them and garnishing with fresh cilantro.
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