
Time
20 minutes
Servings
4
Calories
544
A simple yet intensely flavorful pasta dish from Naples, featuring spaghetti tossed with garlic, olive oil, red pepper flakes, and fresh parsley.
544
cal
10.9g
protein
61.6g
carbs
28.3g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Spaghetti | 320 g | 297 | 10g | 60g | 1g | |||
| Extra virgin olive oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Garlic, thinly sliced | 6 cloves | 7 | 0g | 2g | 0g | |||
| Red pepper flakes (peperoncino) | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Fresh parsley, chopped | 0.25 cups | 1 | 0g | 0g | 0g | |||
| Salt | 1 to taste | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Spaghetti | 320 g | 297 | 10g | 60g | 1g | |||
| Extra virgin olive oil | 0.5 cups | 239 | 0g | 0g | 27g | |||
| Garlic, thinly sliced | 6 cloves | 7 | 0g | 2g | 0g | |||
| Red pepper flakes (peperoncino) | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Fresh parsley, chopped | 0.25 cups | 1 | 0g | 0g | 0g | |||
| Salt | 1 to taste | 0 | 0g | 0g | 0g |
Step 1
Cook spaghetti in a large pot of generously salted boiling water according to package directions until al dente. Reserve 1 cup of pasta water before draining.
Step 2
While pasta cooks, heat olive oil in a large skillet over medium-low heat. Add thinly sliced garlic and red pepper flakes. Cook gently for 3-5 minutes, being careful not to brown or burn the garlic. It should just be fragrant and slightly golden.
Step 3
Add the drained spaghetti directly to the skillet with the garlic and oil. Toss to coat. Add about 1/2 cup of reserved pasta water and toss continuously until a light sauce forms.
Step 4
Stir in chopped fresh parsley. Taste and adjust seasoning with salt, if needed. Add more pasta water if the sauce is too dry.
Step 5
Serve immediately, optionally with a sprinkle of Parmesan (though not traditional for this dish).
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