
Time
25 minutes
Servings
2
Calories
282
This refreshing salad combines juicy grilled chicken, ripe mango, and vibrant greens for a tropical twist.
282
cal
2.9g
protein
22.6g
carbs
21.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| grilled chicken breast | 2 pieces | 2 | 0g | 0g | 0g | |||
| mango | 1 whole | 62 | 1g | 16g | 0g | |||
| mixed salad greens | 4 cups | 13 | 1g | 3g | 0g | |||
| red onion | 0.25 whole | 6 | 0g | 1g | 0g | |||
| cucumber | 0.5 whole | 9 | 0g | 2g | 0g | |||
| olive oil | 3 tbsp | 186 | 0g | 0g | 21g | |||
| lime juice | 2 tbsp | 4 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 2 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| grilled chicken breast | 2 pieces | 2 | 0g | 0g | 0g | |||
| mango | 1 whole | 62 | 1g | 16g | 0g | |||
| mixed salad greens | 4 cups | 13 | 1g | 3g | 0g | |||
| red onion | 0.25 whole | 6 | 0g | 1g | 0g | |||
| cucumber | 0.5 whole | 9 | 0g | 2g | 0g | |||
| olive oil | 3 tbsp | 186 | 0g | 0g | 21g | |||
| lime juice | 2 tbsp | 4 | 0g | 1g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| black pepper | 0.5 tsp | 2 | 0g | 0g | 0g |
Step 1
Grill the chicken breasts and slice them thinly.
Step 2
Chop the mango, cucumber, and red onion.
Step 3
In a large bowl, combine greens, chicken, mango, cucumber, and onion.
Step 4
Whisk together olive oil, lime juice, salt, and pepper.
Step 5
Toss the salad with the dressing and serve immediately.
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