Caribbean Mango Chicken Salad

Name: Caribbean Mango Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 pieces grilled chicken breast; 1 whole mango; 4 cups mixed salad greens; 0.25 whole red onion; 0.5 whole cucumber; 3 tbsp olive oil; 2 tbsp lime juice; 1 tsp salt; 0.5 tsp black pepper

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Maria Santos

Time

25 minutes

Servings

Calories

282

This refreshing salad combines juicy grilled chicken, ripe mango, and vibrant greens for a tropical twist.

282

cal

2.9g

protein

22.6g

carbs

21.6g

fat

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
grilled chicken breast	2 pieces	2	0g	0g	0g
mango	1 whole	62	1g	16g	0g
mixed salad greens	4 cups	13	1g	3g	0g
red onion	0.25 whole	6	0g	1g	0g
cucumber	0.5 whole	9	0g	2g	0g
olive oil	3 tbsp	186	0g	0g	21g
lime juice	2 tbsp	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
grilled chicken breast	2 pieces	2	0g	0g	0g
mango	1 whole	62	1g	16g	0g
mixed salad greens	4 cups	13	1g	3g	0g
red onion	0.25 whole	6	0g	1g	0g
cucumber	0.5 whole	9	0g	2g	0g
olive oil	3 tbsp	186	0g	0g	21g
lime juice	2 tbsp	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	2	0g	0g	0g

Directions

Step 1
Grill the chicken breasts and slice them thinly.
Step 2
Chop the mango, cucumber, and red onion.
Step 3
In a large bowl, combine greens, chicken, mango, cucumber, and onion.
Step 4
Whisk together olive oil, lime juice, salt, and pepper.
Step 5
Toss the salad with the dressing and serve immediately.

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