Mediterranean Stuffed Bell Peppers

Name: Mediterranean Stuffed Bell Peppers
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Ingredients: 4 whole bell peppers; 1 lbs ground beef; 1 cup rice; 1 cup tomato sauce; 0.5 cups feta cheese; 1 whole onion; 3 cloves garlic; 2 tsp oregano; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper

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Emily Johnson

Time

70 minutes

Servings

Calories

631

Colorful bell peppers stuffed with a flavorful mix of rice, ground meat, and Mediterranean spices, baked until tender.

631

cal

27.9g

protein

52.2g

carbs

34.6g

fat

Ingredients (11)

Directions

Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cook rice according to package instructions.
Step 3
In a pan, heat olive oil and sauté chopped onion and garlic until soft.
Step 4
Add ground beef, cooking until browned, then stir in cooked rice, tomato sauce, and spices.
Step 5
Cut the tops off bell peppers and remove seeds. Stuff with the beef mixture.
Step 6
Place stuffed peppers in a baking dish and bake for 30 minutes. Sprinkle feta cheese before serving.

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Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
ground beef	1 lbs	288	19g	0g	23g
rice	1 cup	169	3g	37g	0g
tomato sauce	1 cup	15	1g	3g	0g
feta cheese	0.5 cups	50	3g	1g	4g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
oregano	2 tsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
bell peppers	4 whole	31	1g	7g	0g
ground beef	1 lbs	288	19g	0g	23g
rice	1 cup	169	3g	37g	0g
tomato sauce	1 cup	15	1g	3g	0g
feta cheese	0.5 cups	50	3g	1g	4g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
oregano	2 tsp	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
pepper	0.5 tsp	1	0g	0g	0g