Spicy Caribbean Jerk Chicken

Name: Spicy Caribbean Jerk Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 lbs chicken thighs; 4 tbsp jerk seasoning; 3 pieces green onions; 2 tbsp lime juice; 2 cloves garlic; 3 tbsp olive oil

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Emily Johnson

Time

55 minutes

Servings

Calories

616

Transport yourself to a tropical getaway with this spicy, flavorful jerk chicken roasted to perfection.

616

cal

38.1g

protein

5.7g

carbs

49.3g

fat

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	4 tbsp	23	1g	4g	1g
green onions	3 pieces	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	3 tbsp	93	0g	0g	11g

Ingredients (6)

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	4 tbsp	23	1g	4g	1g
green onions	3 pieces	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
garlic	2 cloves	2	0g	1g	0g
olive oil	3 tbsp	93	0g	0g	11g

Directions

Step 1
In a bowl, mix jerk seasoning, lime juice, olive oil, minced garlic, and chopped green onions.
Step 2
Rub the jerk marinade all over the chicken thighs, cover, and marinate for at least 1 hour (or overnight).
Step 3
Preheat oven to 400°F (200°C).
Step 4
Place marinated chicken on a baking tray and roast for 35-40 minutes until cooked through.

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