Spicy Chickpea Curry

Name: Spicy Chickpea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups canned chickpeas; 1 cup coconut milk; 1 piece onion; 4 cloves garlic; 1 tbsp ginger; 2 tbsp curry powder; 2 cups spinach; 1 tsp salt; 2 tbsp olive oil; 0.5 cup cilantro

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Priya Patel

Time

40 minutes

Servings

Calories

276

A robust and flavorful chickpea curry simmered in coconut milk and a blend of spices, perfect for a weeknight dinner.

276

cal

6.6g

protein

19g

carbs

21.2g

fat

Ingredients (10)

Directions

Step 1
Heat olive oil in a pot over medium heat.
Step 2
Add chopped onion and sauté until translucent.
Step 3
Stir in minced garlic and ginger, cooking for another minute.
Step 4
Yes, add curry powder and stir for 30 seconds.
Step 5
Add canned chickpeas and coconut milk. Bring to a boil.
Step 6
Reduce heat and let simmer for 15 minutes.
Step 7
Stir in the spinach until wilted, and season with salt.
Step 8
Garnish with cilantro before serving.

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Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
onion	1 piece	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
cilantro	0.5 cup	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
canned chickpeas	2 cups	72	4g	11g	2g
coconut milk	1 cup	111	1g	2g	12g
onion	1 piece	11	0g	3g	0g
garlic	4 cloves	5	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
olive oil	2 tbsp	62	0g	0g	7g
cilantro	0.5 cup	1	0g	0g	0g