Teriyaki Chicken Rice Bowl

Name: Teriyaki Chicken Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lbs boneless chicken thighs; 0.5 cups teriyaki sauce; 1.5 cups white rice; 1 cups broccoli florets; 1 pieces red bell pepper; 2 pieces green onions; 1 tbsp sesame seeds

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James Chen

Time

30 minutes

Servings

Calories

554

A quick and flavorful teriyaki chicken rice bowl that combines tender chicken with vibrant vegetables, perfect for a busy weeknight dinner.

554

cal

26.6g

protein

63.5g

carbs

20.5g

fat

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
boneless chicken thighs	1 lbs	248	18g	0g	19g
teriyaki sauce	0.5 cups	32	2g	6g	0g
white rice	1.5 cups	253	5g	55g	0g
broccoli florets	1 cups	8	1g	2g	0g
red bell pepper	1 pieces	0	0g	0g	0g
green onions	2 pieces	0	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Ingredients (7)

Ingredient	Qty	Cal	P	C	F
boneless chicken thighs	1 lbs	248	18g	0g	19g
teriyaki sauce	0.5 cups	32	2g	6g	0g
white rice	1.5 cups	253	5g	55g	0g
broccoli florets	1 cups	8	1g	2g	0g
red bell pepper	1 pieces	0	0g	0g	0g
green onions	2 pieces	0	0g	0g	0g
sesame seeds	1 tbsp	13	0g	1g	1g

Directions

Step 1
Cook rice according to package instructions.
Step 2
In a pan over medium heat, add the chicken thighs and cook until browned, about 5-7 minutes.
Step 3
Pour in teriyaki sauce and stir to coat the chicken. Cook for 5 more minutes.
Step 4
Add broccoli and bell pepper, cook until veggies are tender, about 3 minutes.
Step 5
Serve the chicken and vegetables over cooked rice, garnished with green onions and sesame seeds.

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