
Time
45 minutes
Servings
4
Calories
445
A colorful and tangy dish featuring crispy pork and vibrant vegetables in a luscious sweet and sour sauce.
445
cal
26.8g
protein
46.9g
carbs
18g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| pork tenderloin | 1 lbs | 136 | 23g | 0g | 4g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| pineapple chunks | 1 can | 85 | 1g | 22g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| soy sauce | 3 tbsp | 8 | 1g | 1g | 0g | |||
| vinegar | 3 tbsp | 2 | 0g | 0g | 0g | |||
| ketchup | 1 cup | 61 | 1g | 16g | 0g | |||
| cornstarch | 2 tbsp | 15 | 0g | 4g | 0g | |||
| vegetable oil | 4 tbsp | 120 | 0g | 0g | 14g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| ginger | 1 inch | 2 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| pork tenderloin | 1 lbs | 136 | 23g | 0g | 4g | |||
| bell pepper | 1 whole | 8 | 0g | 2g | 0g | |||
| pineapple chunks | 1 can | 85 | 1g | 22g | 0g | |||
| carrot | 1 whole | 6 | 0g | 1g | 0g | |||
| soy sauce | 3 tbsp | 8 | 1g | 1g | 0g | |||
| vinegar | 3 tbsp | 2 | 0g | 0g | 0g | |||
| ketchup | 1 cup | 61 | 1g | 16g | 0g | |||
| cornstarch | 2 tbsp | 15 | 0g | 4g | 0g | |||
| vegetable oil | 4 tbsp | 120 | 0g | 0g | 14g | |||
| garlic | 2 cloves | 2 | 0g | 1g | 0g | |||
| ginger | 1 inch | 2 | 0g | 0g | 0g |
Step 1
Slice the pork into bite-sized pieces and marinate with soy sauce and cornstarch for 15 minutes.
Step 2
Heat oil in a large skillet over medium-high heat. Add pork and stir-fry until golden brown. Remove and set aside.
Step 3
In the same skillet, add minced garlic, ginger, bell pepper, carrot, and pineapple. Stir-fry for 5 minutes.
Step 4
In a bowl, mix ketchup, vinegar, and a bit of water. Pour over vegetables and stir.
Step 5
Return pork to the skillet and combine everything, cooking for an additional 5 minutes.
Step 6
Serve hot over cooked rice.
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