Mediterranean Quinoa Bowls

Name: Mediterranean Quinoa Bowls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup quinoa; 1 cup cherry tomatoes; 1 pieces cucumber; 0.5 pieces red onion; 1 can chickpeas; 0.5 cup feta cheese; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper; 0.25 cup parsley

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Marcus Lee

Time

25 minutes

Servings

Calories

409

A hearty bowl filled with wholesome quinoa, fresh veggies, and zesty dressing.

409

cal

14.8g

protein

45.7g

carbs

19.4g

fat

Ingredients (11)

Directions

Step 1
Cook quinoa according to package instructions and let cool.
Step 2
Chop cherry tomatoes, cucumber, and onion into bite-sized pieces.
Step 3
In a large bowl, mix quinoa, vegetables, and rinsed chickpeas.
Step 4
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Step 5
Toss gently and serve topped with crumbled feta and chopped parsley.

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Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 pieces	0	0g	0g	0g
red onion	0.5 pieces	0	0g	0g	0g
chickpeas	1 can	100	6g	15g	2g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
parsley	0.25 cup	1	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
quinoa	1 cup	157	6g	27g	3g
cherry tomatoes	1 cup	7	0g	2g	0g
cucumber	1 pieces	0	0g	0g	0g
red onion	0.5 pieces	0	0g	0g	0g
chickpeas	1 can	100	6g	15g	2g
feta cheese	0.5 cup	50	3g	1g	4g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
black pepper	0.5 tsp	1	0g	0g	0g
parsley	0.25 cup	1	0g	0g	0g