Name: Classic Hummus with Pita Chips
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 can canned chickpeas; 0.5 cups tahini; 2 cloves garlic; 0.25 cups lemon juice; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp cumin; 2 pieces whole wheat pita; 1 tsp paprika; 2 tbsp water

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
canned chickpeas	1 can	100	6g	15g	2g
tahini	0.5 cups	178	5g	6g	16g
garlic	2 cloves	2	0g	1g	0g
lemon juice	0.25 cups	3	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
cumin	0.5 tsp	1	0g	0g	0g
whole wheat pita	2 pieces	73	3g	16g	0g
paprika	1 tsp	2	0g	0g	0g
water	2 tbsp	0	0g	0g	0g

Ingredients (10)

Directions

Step 1
Drain and rinse the chickpeas, then add to a food processor.
Step 2
Add tahini, garlic, lemon juice, olive oil, salt, cumin, and water to the processor.
Step 3
Blend until smooth, adding more water if needed to reach desired consistency.
Step 4
Preheat oven to 350°F (175°C).
Step 5
Cut whole wheat pita into triangles, place on a baking sheet, and lightly brush with olive oil and sprinkle with salt and paprika.
Step 6
Bake the pita chips for 8-10 minutes or until golden brown.
Step 7
Serve the hummus with warm pita chips for dipping.