
Time
210 minutes
Servings
6
Calories
420
A comforting Vietnamese beef stew, slow-cooked until tender in an aromatic broth with lemongrass, star anise, and warm spices, carrots, and potatoes. Perfect for a chilly day.
420
cal
33.6g
protein
21.6g
carbs
22.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Beef chuck (cut into 2-inch pieces) | 2 lbs | 272 | 29g | 0g | 17g | |||
| Lemongrass (smashed, minced) | 2 stalks | 5 | 0g | 1g | 0g | |||
| Garlic (minced) | 4 cloves | 3 | 0g | 1g | 0g | |||
| Ginger (minced) | 2 tbsp | 2 | 0g | 0g | 0g | |||
| Star anise | 3 pieces | 2 | 0g | 0g | 0g | |||
| Cinnamon stick | 1 piece | 2 | 0g | 0g | 0g | |||
| Five-spice powder | 1 tsp | 3 | 0g | 0g | 0g | |||
| Tomato paste | 2 tbsp | 4 | 0g | 1g | 0g | |||
| Fish sauce | 3 tbsp | 3 | 0g | 0g | 0g | |||
| Sugar | 1 tbsp | 8 | 0g | 2g | 0g | |||
| Beef broth | 4 cups | 11 | 2g | 0g | 0g | |||
| Carrots (chunked) | 2 large | 10 | 0g | 2g | 0g | |||
| Potatoes (chunked) | 2 medium | 55 | 1g | 12g | 0g | |||
| Cooking oil | 2 tbsp | 41 | 0g | 0g | 5g | |||
| Fresh cilantro and basil | 0.5 cup | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Beef chuck (cut into 2-inch pieces) | 2 lbs | 272 | 29g | 0g | 17g | |||
| Lemongrass (smashed, minced) | 2 stalks | 5 | 0g | 1g | 0g | |||
| Garlic (minced) | 4 cloves | 3 | 0g | 1g | 0g | |||
| Ginger (minced) | 2 tbsp | 2 | 0g | 0g | 0g | |||
| Star anise | 3 pieces | 2 | 0g | 0g | 0g | |||
| Cinnamon stick | 1 piece | 2 | 0g | 0g | 0g | |||
| Five-spice powder | 1 tsp | 3 | 0g | 0g | 0g | |||
| Tomato paste | 2 tbsp | 4 | 0g | 1g | 0g | |||
| Fish sauce | 3 tbsp | 3 | 0g | 0g | 0g | |||
| Sugar | 1 tbsp | 8 | 0g | 2g | 0g | |||
| Beef broth | 4 cups | 11 | 2g | 0g | 0g | |||
| Carrots (chunked) | 2 large | 10 | 0g | 2g | 0g | |||
| Potatoes (chunked) | 2 medium | 55 | 1g | 12g | 0g | |||
| Cooking oil | 2 tbsp | 41 | 0g | 0g | 5g | |||
| Fresh cilantro and basil | 0.5 cup | 0 | 0g | 0g | 0g |
Step 1
Marinate beef with minced lemongrass, garlic, ginger, five-spice powder, 1 tbsp fish sauce, and 1 tsp sugar for at least 30 minutes.
Step 2
Heat cooking oil in a large pot or Dutch oven over medium-high heat. Brown marinated beef in batches, then set aside.
Step 3
Add star anise, cinnamon stick, and remaining minced lemongrass, garlic, and ginger to the pot. Sauté until fragrant, about 1-2 minutes.
Step 4
Stir in tomato paste and cook for 1 minute. Return beef to the pot. Add beef broth, remaining fish sauce, and sugar.
Step 5
Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, or until beef is very tender.
Step 6
Add chunked carrots and potatoes. Continue to simmer for 20-30 minutes, or until vegetables are tender.
Step 7
Taste and adjust seasoning. Serve hot with crusty bread, rice, or noodles, garnished with fresh cilantro and basil.
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