Caribbean Jerk Chicken

Name: Caribbean Jerk Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs chicken thighs; 4 whole green onions; 3 cloves garlic; 1 whole scotch bonnet pepper; 1 tbsp thyme; 1 tsp allspice; 1 tsp cinnamon; 2 tbsp sugar; 1 tbsp lime juice; 2 tbsp soy sauce

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Kwame Asante

Time

45 minutes

Servings

Calories

539

Spicy and aromatic jerk chicken marinated with a flavorful blend of spices, perfect for grilling on a sunny weekend.

539

cal

38.4g

protein

10.5g

carbs

37.8g

fat

Ingredients (10)

Directions

Step 1
Blend all ingredients (except chicken) in a food processor to create marinade.
Step 2
Place chicken thighs in a bowl and coat with the marinade. Let marinate for at least 2 hours or overnight in the fridge.
Step 3
Preheat grill to medium-high heat.
Step 4
Remove the chicken from the marinade and grill for about 6-7 minutes on each side until cooked through.
Step 5
Let the chicken rest for a few minutes before serving.

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Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
green onions	4 whole	4	0g	1g	0g
garlic	3 cloves	3	0g	1g	0g
scotch bonnet pepper	1 whole	1	0g	0g	0g
thyme	1 tbsp	2	0g	0g	0g
allspice	1 tsp	1	0g	0g	0g
cinnamon	1 tsp	2	0g	1g	0g
sugar	2 tbsp	23	0g	6g	0g
lime juice	1 tbsp	1	0g	0g	0g
soy sauce	2 tbsp	6	1g	1g	0g

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
green onions	4 whole	4	0g	1g	0g
garlic	3 cloves	3	0g	1g	0g
scotch bonnet pepper	1 whole	1	0g	0g	0g
thyme	1 tbsp	2	0g	0g	0g
allspice	1 tsp	1	0g	0g	0g
cinnamon	1 tsp	2	0g	1g	0g
sugar	2 tbsp	23	0g	6g	0g
lime juice	1 tbsp	1	0g	0g	0g
soy sauce	2 tbsp	6	1g	1g	0g