
Time
145 minutes
Servings
6
Calories
335
Succulent pieces of goat meat slowly cooked in a vibrant, complex curry sauce infused with a blend of warming Caribbean spices, yielding incredible depth of flavor.
335
cal
10.1g
protein
25.5g
carbs
22.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Goat meat, cut into 1.5-inch pieces | 2 lbs | 104 | 5g | 7g | 6g | |||
| Caribbean curry powder | 3 tbsp | 10 | 0g | 2g | 0g | |||
| Green onions, chopped | 3 pieces | 0 | 0g | 0g | 0g | |||
| Scotch bonnet pepper, minced | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 3 pieces | 1 | 0g | 0g | 0g | |||
| Garlic cloves, minced | 5 cloves | 4 | 0g | 1g | 0g | |||
| Fresh ginger, grated | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Vegetable oil | 3 tbsp | 60 | 0g | 0g | 7g | |||
| Potato, large, cubed | 1 whole | 47 | 1g | 11g | 0g | |||
| Coconut milk (full-fat) | 0.5 can | 77 | 1g | 2g | 8g | |||
| Chicken stock | 2 cups | 29 | 2g | 3g | 1g | |||
| Salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Ground cumin | 0.5 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Goat meat, cut into 1.5-inch pieces | 2 lbs | 104 | 5g | 7g | 6g | |||
| Caribbean curry powder | 3 tbsp | 10 | 0g | 2g | 0g | |||
| Green onions, chopped | 3 pieces | 0 | 0g | 0g | 0g | |||
| Scotch bonnet pepper, minced | 1 piece | 1 | 0g | 0g | 0g | |||
| Fresh thyme sprigs | 3 pieces | 1 | 0g | 0g | 0g | |||
| Garlic cloves, minced | 5 cloves | 4 | 0g | 1g | 0g | |||
| Fresh ginger, grated | 1 tbsp | 1 | 0g | 0g | 0g | |||
| Vegetable oil | 3 tbsp | 60 | 0g | 0g | 7g | |||
| Potato, large, cubed | 1 whole | 47 | 1g | 11g | 0g | |||
| Coconut milk (full-fat) | 0.5 can | 77 | 1g | 2g | 8g | |||
| Chicken stock | 2 cups | 29 | 2g | 3g | 1g | |||
| Salt | 1.5 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 1 | 0g | 0g | 0g | |||
| Ground cumin | 0.5 tsp | 1 | 0g | 0g | 0g |
Step 1
Wash goat meat and pat dry. In a large bowl, combine goat meat with 2 tablespoons curry powder, chopped green onions, minced Scotch bonnet, thyme, minced garlic, grated ginger, salt, pepper, and cumin. Marinate for at least 1 hour, or overnight in the refrigerator.
Step 2
In a large heavy-bottomed pot or Dutch oven, heat vegetable oil over medium-high heat. Add marinated goat meat and brown on all sides in batches. Remove browned meat and set aside.
Step 3
To the same pot, add the remaining 1 tablespoon of curry powder and cook, stirring constantly, for 1 minute until fragrant.
Step 4
Return the browned goat meat to the pot. Stir well to coat with the 'burned' curry.
Step 5
Pour in the chicken stock and coconut milk. Bring to a simmer, scraping up any browned bits from the bottom of the pot.
Step 6
Reduce heat to low, cover, and simmer for 60 minutes, or until the goat meat starts to become tender.
Step 7
Add the cubed potato to the pot. Continue to simmer, covered, for another 30 minutes, or until the goat meat is very tender and the potatoes are cooked through.
Step 8
Adjust seasoning as needed. Serve hot with rice, roti, or bread.
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