Chickpea and Spinach Curry

Name: Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups chickpeas; 4 cups fresh spinach; 1 cups coconut milk; 1 whole onion; 1 tbsp ginger; 3 cloves garlic; 2 tbsp curry powder; 1 tbsp olive oil; 1 tsp salt; 2 cups rice; 4 cups water

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James Chen

Time

35 minutes

Servings

Calories

647

A quick and nutritious vegetarian curry filled with chickpeas, spinach, and warm spices, perfect for weeknight dinners.

647

cal

16.7g

protein

104.6g

carbs

18.9g

fat

Ingredients (11)

Directions

Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add chopped onion and sauté until soft, about 5 minutes.
Step 3
Stir in grated ginger and minced garlic, cooking for 1-2 minutes.
Step 4
Add curry powder and stir for 1 minute to release aromas.
Step 5
Add chickpeas, coconut milk, and salt. Simmer for 10 minutes.
Step 6
Stir in fresh spinach until wilted, about 2 minutes.
Step 7
Serve curry over cooked rice.

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Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
fresh spinach	4 cups	7	1g	1g	0g
coconut milk	1 cups	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
curry powder	2 tbsp	10	0g	2g	0g
olive oil	1 tbsp	31	0g	0g	4g
salt	1 tsp	0	0g	0g	0g
rice	2 cups	338	7g	74g	1g
water	4 cups	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
chickpeas	2 cups	135	7g	22g	2g
fresh spinach	4 cups	7	1g	1g	0g
coconut milk	1 cups	111	1g	2g	12g
onion	1 whole	11	0g	3g	0g
ginger	1 tbsp	2	0g	0g	0g
garlic	3 cloves	3	0g	1g	0g
curry powder	2 tbsp	10	0g	2g	0g
olive oil	1 tbsp	31	0g	0g	4g
salt	1 tsp	0	0g	0g	0g
rice	2 cups	338	7g	74g	1g
water	4 cups	0	0g	0g	0g