Masala Omelette with Toast

Name: Masala Omelette with Toast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 pieces eggs; 1 whole onion; 1 whole tomato; 1 pieces green chili; 2 tbsp cilantro; 0.5 tsp turmeric; 0.5 tsp cumin; 1 tsp salt; 1 tbsp butter; 2 pieces bread

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Tom Williams

Time

20 minutes

Servings

Calories

186

A delicious Indian-style omelette spiced with fresh herbs and served with buttered toast.

186

cal

3.3g

protein

17.3g

carbs

12.6g

fat

Ingredients (10)

Directions

Step 1
Chop onion, tomato, green chili, and cilantro.
Step 2
In a bowl, whisk eggs with spices and vegetables.
Step 3
Melt butter in a pan over medium heat.
Step 4
Pour the egg mixture into the pan and cook until set, about 5 minutes.
Step 5
Toast the bread while the omelette cooks, then serve together.

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Ingredient	Qty	Cal	P	C	F
eggs	3 pieces	4	0g	0g	0g
onion	1 whole	44	1g	10g	0g
tomato	1 whole	22	1g	5g	0g
green chili	1 pieces	0	0g	0g	0g
cilantro	2 tbsp	0	0g	0g	0g
turmeric	0.5 tsp	4	0g	1g	0g
cumin	0.5 tsp	4	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
butter	1 tbsp	102	0g	0g	12g
bread	2 pieces	5	0g	1g	0g

Ingredient	Qty	Cal	P	C	F
eggs	3 pieces	4	0g	0g	0g
onion	1 whole	44	1g	10g	0g
tomato	1 whole	22	1g	5g	0g
green chili	1 pieces	0	0g	0g	0g
cilantro	2 tbsp	0	0g	0g	0g
turmeric	0.5 tsp	4	0g	1g	0g
cumin	0.5 tsp	4	0g	0g	0g
salt	1 tsp	0	0g	0g	0g
butter	1 tbsp	102	0g	0g	12g
bread	2 pieces	5	0g	1g	0g