
Time
60 minutes
Servings
6
Calories
124
A vibrant and comforting vegetable medley, slowly simmered to bring out the rich flavors of summer produce.
124
cal
2.9g
protein
13.6g
carbs
7.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| bell pepper | 1 whole | 5 | 0g | 1g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| tomatoes | 4 whole | 15 | 1g | 3g | 0g | |||
| garlic cloves | 4 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| thyme | 1 tbsp | 1 | 0g | 0g | 0g | |||
| basil | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| bell pepper | 1 whole | 5 | 0g | 1g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| tomatoes | 4 whole | 15 | 1g | 3g | 0g | |||
| garlic cloves | 4 cloves | 3 | 0g | 1g | 0g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| thyme | 1 tbsp | 1 | 0g | 0g | 0g | |||
| basil | 1 tbsp | 0 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g |
Step 1
Dice all vegetables into equal-sized pieces.
Step 2
Heat olive oil in a large pan over medium heat.
Step 3
Add onion and garlic, sauté for 5 minutes until softened.
Step 4
Add zucchini, eggplant, and bell pepper. Cook for 10 minutes.
Step 5
Stir in tomatoes, thyme, basil, and salt. Reduce heat and simmer for 30 minutes.
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