
Time
85 minutes
Servings
4
Calories
169
This rich and spicy Ethiopian chicken stew is slow-cooked with a blend of spices, perfect for a weekend meal with loved ones.
169
cal
3.9g
protein
18.4g
carbs
9.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 4 pieces | 2 | 0g | 0g | 0g | |||
| onion | 2 large | 30 | 1g | 7g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| berbere spice mix | 2 tbsp | 10 | 0g | 1g | 0g | |||
| diced tomatoes | 1 can | 33 | 2g | 8g | 0g | |||
| chicken broth | 2 cups | 7 | 1g | 1g | 0g | |||
| butter | 3 tbsp | 76 | 0g | 0g | 9g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 5 | 0g | 1g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken thighs | 4 pieces | 2 | 0g | 0g | 0g | |||
| onion | 2 large | 30 | 1g | 7g | 0g | |||
| garlic | 4 cloves | 5 | 0g | 1g | 0g | |||
| ginger | 1 tbsp | 2 | 0g | 0g | 0g | |||
| berbere spice mix | 2 tbsp | 10 | 0g | 1g | 0g | |||
| diced tomatoes | 1 can | 33 | 2g | 8g | 0g | |||
| chicken broth | 2 cups | 7 | 1g | 1g | 0g | |||
| butter | 3 tbsp | 76 | 0g | 0g | 9g | |||
| salt | to taste | 0 | 0g | 0g | 0g | |||
| pepper | to taste | 5 | 0g | 1g | 0g |
Step 1
Finely chop the onions and sauté them in butter over medium heat until caramelized, about 15 minutes.
Step 2
Add minced garlic, ginger, and berbere spice. Cook for another 2-3 minutes, stirring frequently.
Step 3
Add chicken thighs, browning on all sides for about 5 minutes.
Step 4
Stir in diced tomatoes and chicken broth, then season with salt and pepper. Bring to a boil.
Step 5
Reduce heat to low, cover, and simmer for 45 minutes until chicken is tender.
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