
Time
15 minutes
Servings
4
Calories
771
Simple yet satisfying, these Japanese rice balls are a versatile snack or light meal. Formed with seasoned rice and often filled with savory ingredients, they are perfect for on-the-go.
771
cal
23.2g
protein
152.5g
carbs
6.7g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cooked short-grain rice | 4 cups | 724 | 15g | 152g | 5g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Umeboshi (pickled plum), chopped | 2 pieces | 17 | 4g | 0g | 0g | |||
| Canned tuna, drained and mixed with mayo | 0.5 cup | 29 | 4g | 0g | 1g | |||
| Grilled salmon flakes | 0.5 cup | 1 | 0g | 0g | 0g | |||
| Nori seaweed strips | 8 pieces | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Cooked short-grain rice | 4 cups | 724 | 15g | 152g | 5g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Umeboshi (pickled plum), chopped | 2 pieces | 17 | 4g | 0g | 0g | |||
| Canned tuna, drained and mixed with mayo | 0.5 cup | 29 | 4g | 0g | 1g | |||
| Grilled salmon flakes | 0.5 cup | 1 | 0g | 0g | 0g | |||
| Nori seaweed strips | 8 pieces | 0 | 0g | 0g | 0g |
Step 1
Ensure rice is cooked and slightly cooled (still warm is best for shaping). Have your chosen fillings ready.
Step 2
Wet your hands lightly and sprinkle a pinch of salt on your palms. This prevents sticking and seasons the rice.
Step 3
Take about 0.5 cup of rice and flatten it in one palm. Make a small indentation in the center.
Step 4
Place about 1 teaspoon of your chosen filling into the indentation. Cover with a bit more rice, then gently press the rice together.
Step 5
Shape the rice into a triangle, sphere, or cylinder by pressing firmly but gently between your palms, rotating as you go.
Step 6
Wrap a strip of nori seaweed around the base or side of the onigiri to make it easier to hold.
Step 7
Repeat for remaining rice and fillings. Serve immediately or pack for later.
Try a remix