Spinach and Feta Stuffed Peppers

Name: Spinach and Feta Stuffed Peppers
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 4 pieces bell peppers; 3 cups fresh spinach; 1 cup feta cheese; 1 cups quinoa; 1 tbsp olive oil; 0.5 whole onion; 1 tsp oregano; to taste salt; to taste black pepper

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Cloe Dupont

Time

55 minutes

Servings

Calories

299

Vibrant bell peppers stuffed with a savory mixture of spinach, feta cheese, and herbs, perfect as a healthy lunch.

299

cal

12.2g

protein

31.2g

carbs

14.3g

fat

Ingredients (9)

Directions

Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cook the quinoa according to package instructions and set aside.
Step 3
Sauté chopped onion in olive oil until translucent.
Step 4
Add fresh spinach, cooking until wilted, then mix in quinoa, feta, oregano, salt, and pepper.
Step 5
Cut the tops off the bell peppers and remove seeds; stuff with the spinach mixture.
Step 6
Place stuffed peppers upright in a baking dish and bake for 20 minutes until tender.

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Ingredient	Qty	Cal	P	C	F
bell peppers	4 pieces	0	0g	0g	0g
fresh spinach	3 cups	5	1g	1g	0g
feta cheese	1 cup	100	5g	1g	8g
quinoa	1 cups	157	6g	27g	3g
olive oil	1 tbsp	31	0g	0g	4g
onion	0.5 whole	6	0g	1g	0g
oregano	1 tsp	1	0g	0g	0g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
bell peppers	4 pieces	0	0g	0g	0g
fresh spinach	3 cups	5	1g	1g	0g
feta cheese	1 cup	100	5g	1g	8g
quinoa	1 cups	157	6g	27g	3g
olive oil	1 tbsp	31	0g	0g	4g
onion	0.5 whole	6	0g	1g	0g
oregano	1 tsp	1	0g	0g	0g
salt	to taste	0	0g	0g	0g
black pepper	to taste	0	0g	0g	0g