Vietnamese Lemongrass Tofu Stir Fry

Name: Vietnamese Lemongrass Tofu Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 14 oz firm tofu; 2 stalks lemongrass; 1 whole bell pepper; 1 whole carrot; 1.5 cups broccoli florets; 3 tbsp soy sauce; 3 cloves garlic; 2 tbsp vegetable oil; 2 cups rice; 0.5 cup fresh cilantro

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Nina Weber

Time

35 minutes

Servings

Calories

526

This vibrant stir fry packs aromatic flavors of lemongrass and fresh vegetables, perfect for a quick weeknight dinner.

526

cal

18.6g

protein

85.2g

carbs

12.1g

fat

Ingredients (10)

Directions

Step 1
Press and cube the tofu, then marinate with soy sauce, minced garlic, and chopped lemongrass for 15 minutes.
Step 2
Heat vegetable oil in a skillet over medium-high heat and add the marinated tofu, frying until golden brown (about 10 minutes).
Step 3
Add chopped bell pepper, carrot, and broccoli to the skillet, stir-frying for another 5-7 minutes until the vegetables are tender.
Step 4
Serve over cooked rice and garnish with fresh cilantro.

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Ingredient	Qty	Cal	P	C	F
firm tofu	14 oz	83	9g	2g	4g
lemongrass	2 stalks	8	0g	2g	0g
bell pepper	1 whole	8	0g	2g	0g
carrot	1 whole	6	0g	1g	0g
broccoli florets	1.5 cups	12	1g	2g	0g
soy sauce	3 tbsp	8	1g	1g	0g
garlic	3 cloves	3	0g	1g	0g
vegetable oil	2 tbsp	60	0g	0g	7g
rice	2 cups	338	7g	74g	1g
fresh cilantro	0.5 cup	1	0g	0g	0g