Name: Mediterranean Breakfast Grain Bowl with Halloumi
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup Cooked Quinoa; 4 oz Halloumi Cheese, sliced; 0.5 cups Cherry Tomatoes, halved; 0.5 cups Cucumber, diced; 0.25 cups Kalamata Olives, pitted and halved; 2 whole Large Eggs; 2 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped; 0.25 tsp Salt; 0.1 tsp Black Pepper

Mediterranean Breakfast Grain Bowl with Halloumi

BreakfastVegetarianHigh-Protein

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Cooked Quinoa	1 cup	111	4g	20g	2g
Halloumi Cheese, sliced	4 oz	179	13g	0g	14g
Cherry Tomatoes, halved	0.5 cups	7	0g	2g	0g
Cucumber, diced	0.5 cups	4	0g	1g	0g
Kalamata Olives, pitted and halved	0.25 cups	25	0g	1g	3g
Large Eggs	2 whole	63	6g	0g	4g
Olive Oil	2 tbsp	124	0g	0g	14g
Lemon Juice	1 tbsp	2	0g	1g	0g
Fresh Parsley, chopped	2 tbsp	2	0g	0g	0g
Salt	0.25 tsp	0	0g	0g	0g
Black Pepper	0.1 tsp	1	0g	0g	0g

Ingredients (11)

Ingredient	Qty	Cal	P	C	F
Cooked Quinoa	1 cup	111	4g	20g	2g
Halloumi Cheese, sliced	4 oz	179	13g	0g	14g
Cherry Tomatoes, halved	0.5 cups	7	0g	2g	0g
Cucumber, diced	0.5 cups	4	0g	1g	0g
Kalamata Olives, pitted and halved	0.25 cups	25	0g	1g	3g
Large Eggs	2 whole	63	6g	0g	4g
Olive Oil	2 tbsp	124	0g	0g	14g
Lemon Juice	1 tbsp	2	0g	1g	0g
Fresh Parsley, chopped	2 tbsp	2	0g	0g	0g
Salt	0.25 tsp	0	0g	0g	0g
Black Pepper	0.1 tsp	1	0g	0g	0g

Directions

Step 1
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Add sliced halloumi and cook for 2-3 minutes per side until golden brown and slightly crispy. Remove from pan and set aside.
Step 2
In the same pan, add another 1 tablespoon of olive oil if needed. Fry the eggs to your desired doneness (sunny-side up or over easy). Season with salt and pepper.
Step 3
While eggs cook, prepare the vinaigrette: In a small bowl, whisk together lemon juice, 1 tablespoon olive oil, a pinch of salt, and pepper.
Step 4
Assemble the bowls: Divide the cooked quinoa, cherry tomatoes, diced cucumber, and Kalamata olives between two bowls.
Step 5
Top each bowl with the pan-fried halloumi and a fried egg.
Step 6
Drizzle the lemon vinaigrette over each bowl and sprinkle with fresh chopped parsley. Serve warm.