
Time
90 minutes
Servings
6
Calories
618
A hearty and comforting moussaka layered with eggplant, spiced ground beef, and a creamy béchamel sauce.
618
cal
31.9g
protein
36.2g
carbs
38.9g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground beef | 1.5 lbs | 288 | 19g | 0g | 23g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 3 cloves | 2 | 0g | 1g | 0g | |||
| tomato sauce | 2 cups | 20 | 1g | 4g | 0g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 4 tbsp | 83 | 0g | 0g | 9g | |||
| all-purpose flour | 1 cup | 76 | 2g | 16g | 0g | |||
| milk | 2 cups | 49 | 3g | 4g | 3g | |||
| eggs | 2 whole | 21 | 2g | 0g | 1g | |||
| salt | 1 tbsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| parmesan cheese | 0.5 cups | 33 | 3g | 0g | 2g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| eggplant | 2 whole | 38 | 2g | 9g | 0g | |||
| ground beef | 1.5 lbs | 288 | 19g | 0g | 23g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| garlic | 3 cloves | 2 | 0g | 1g | 0g | |||
| tomato sauce | 2 cups | 20 | 1g | 4g | 0g | |||
| cinnamon | 1 tsp | 1 | 0g | 0g | 0g | |||
| olive oil | 4 tbsp | 83 | 0g | 0g | 9g | |||
| all-purpose flour | 1 cup | 76 | 2g | 16g | 0g | |||
| milk | 2 cups | 49 | 3g | 4g | 3g | |||
| eggs | 2 whole | 21 | 2g | 0g | 1g | |||
| salt | 1 tbsp | 0 | 0g | 0g | 0g | |||
| black pepper | 1 tsp | 1 | 0g | 0g | 0g | |||
| parmesan cheese | 0.5 cups | 33 | 3g | 0g | 2g |
Step 1
Slice the eggplants into rounds, sprinkle with salt, and let sit to drain bitter moisture for 30 minutes.
Step 2
In a pan, heat olive oil and sauté chopped onion and minced garlic until soft.
Step 3
Add ground beef and cook until browned. Stir in tomato sauce, cinnamon, salt, and pepper; simmer for 15 minutes.
Step 4
Rinse and dry eggplant slices. Fry in olive oil until golden, then set aside.
Step 5
In a saucepan, make the béchamel by melting butter, whisking in flour, and slowly adding milk while stirring until thick. Remove from heat and mix in eggs.
Step 6
In a baking dish, layer fried eggplant, beef mixture, and pour béchamel on top. Sprinkle with parmesan cheese.
Step 7
Bake in a preheated oven at 350°F (175°C) for 40-45 minutes until bubbly and golden.
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