Jerk Chicken with Mango Salsa

Name: Jerk Chicken with Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs chicken thighs; 2 tbsp jerk seasoning; 1 whole mango; 1 whole red bell pepper; 0.5 whole red onion; 0.25 cups cilantro; 2 tbsp lime juice; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper

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Emily Johnson

Time

45 minutes

Servings

Calories

617

Spicy jerk chicken grilled to perfection, complemented by a refreshing mango salsa for a tropical touch.

617

cal

38.4g

protein

14.4g

carbs

45.6g

fat

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	2 tbsp	11	1g	2g	1g
mango	1 whole	31	0g	8g	0g
red bell pepper	1 whole	8	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Ingredients (10)

Ingredient	Qty	Cal	P	C	F
chicken thighs	2 lbs	497	37g	1g	38g
jerk seasoning	2 tbsp	11	1g	2g	1g
mango	1 whole	31	0g	8g	0g
red bell pepper	1 whole	8	0g	2g	0g
red onion	0.5 whole	6	0g	1g	0g
cilantro	0.25 cups	0	0g	0g	0g
lime juice	2 tbsp	2	0g	1g	0g
olive oil	2 tbsp	62	0g	0g	7g
salt	1 tsp	0	0g	0g	0g
black pepper	1 tsp	1	0g	0g	0g

Directions

Step 1
Marinate chicken thighs in jerk seasoning and olive oil for at least 1 hour.
Step 2
Preheat grill to medium-high heat.
Step 3
Season chicken with salt and pepper before placing on grill.
Step 4
Grill chicken for 6-8 minutes on each side until cooked through.
Step 5
Meanwhile, prepare mango salsa by dicing mango, red bell pepper, and red onion.
Step 6
Add chopped cilantro and lime juice to salsa mixture and stir to combine.
Step 7
Serve grilled chicken topped with mango salsa.

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