Name: Quick & Easy Baked Fish with Lime and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 lbs White fish fillets (snapper, mahi-mahi, cod); 3 tbsp Lime juice; 2 tbsp Olive oil; 3 cloves Garlic cloves, minced; 2 tbsp Fresh parsley, chopped; 1 tsp Fresh thyme leaves; 0.25 piece Scotch bonnet pepper, thinly sliced (optional); 1 tsp Salt; 0.5 tsp Black pepper

Quick & Easy Baked Fish with Lime and Herbs

DinnerHigh-ProteinQuick & EasyGluten-Free

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
White fish fillets (snapper, mahi-mahi, cod)	1.5 lbs	163	34g	0g	3g
Lime juice	3 tbsp	3	0g	1g	0g
Olive oil	2 tbsp	62	0g	0g	7g
Garlic cloves, minced	3 cloves	3	0g	1g	0g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g
Fresh thyme leaves	1 tsp	0	0g	0g	0g
Scotch bonnet pepper, thinly sliced (optional)	0.25 piece	0	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g

Ingredients (9)

Ingredient	Qty	Cal	P	C	F
White fish fillets (snapper, mahi-mahi, cod)	1.5 lbs	163	34g	0g	3g
Lime juice	3 tbsp	3	0g	1g	0g
Olive oil	2 tbsp	62	0g	0g	7g
Garlic cloves, minced	3 cloves	3	0g	1g	0g
Fresh parsley, chopped	2 tbsp	1	0g	0g	0g
Fresh thyme leaves	1 tsp	0	0g	0g	0g
Scotch bonnet pepper, thinly sliced (optional)	0.25 piece	0	0g	0g	0g
Salt	1 tsp	0	0g	0g	0g
Black pepper	0.5 tsp	1	0g	0g	0g

Directions

Step 1
Preheat oven to 400°F (200°C). Lightly grease a baking dish.
Step 2
Pat fish fillets dry with paper towels. Arrange them in the prepared baking dish.
Step 3
In a small bowl, whisk together lime juice, olive oil, minced garlic, chopped parsley, fresh thyme, and sliced Scotch bonnet (if using). Season with salt and black pepper.
Step 4
Pour the lime-herb mixture evenly over the fish fillets, ensuring each piece is well coated.
Step 5
Bake for 12-18 minutes, depending on the thickness of the fillets, or until the fish is opaque and flakes easily with a fork.
Step 6
Serve immediately with a squeeze of fresh lime, often alongside rice or roasted vegetables.