
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 680 g | 194 | 36g | 0g | 4g | |||
| roasted garlic powder | 2 tsp | 2 | 0g | 0g | 0g | |||
| smoked paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| oregano | 1 tsp | 1 | 0g | 0g | 0g | |||
| Italian seasoning | 1 tsp | 1 | 0g | 0g | 0g | |||
| garlic and herb seasoning | 1 tsp | 4 | 0g | 0g | 0g | |||
| salt | 0 to taste | 0 | 0g | 0g | 0g | |||
| avocado oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| unsalted butter | 7 tbsp | 178 | 0g | 0g | 20g | |||
| fettuccine pasta | 14 oz | 381 | 14g | 71g | 4g | |||
| heavy cream | 1.5 cup | 304 | 3g | 3g | 32g | |||
| pasta water | 0.25 cup | 0 | 0g | 0g | 0g | |||
| garlic cloves | 7 whole | 8 | 0g | 2g | 0g | |||
| shallot | 1 whole | 5 | 0g | 1g | 0g | |||
| Parmesan cheese | 1.25 cups | 123 | 11g | 1g | 8g | |||
| parsley | 1 tbsp | 0 | 0g | 0g | 0g | |||
| oregano | 1.5 tsp | 2 | 0g | 0g | 0g | |||
| roasted garlic powder | 1.5 tsp | 2 | 0g | 0g | 0g | |||
| red chili flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| black pepper | 0 to taste | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| chicken breast | 680 g | 194 | 36g | 0g | 4g | |||
| roasted garlic powder | 2 tsp | 2 | 0g | 0g | 0g | |||
| smoked paprika | 1 tsp | 2 | 0g | 0g | 0g | |||
| oregano | 1 tsp | 1 | 0g | 0g | 0g | |||
| Italian seasoning | 1 tsp | 1 | 0g | 0g | 0g | |||
| garlic and herb seasoning | 1 tsp | 4 | 0g | 0g | 0g | |||
| salt | 0 to taste | 0 | 0g | 0g | 0g | |||
| avocado oil | 1 tbsp | 31 | 0g | 0g | 4g | |||
| unsalted butter | 7 tbsp | 178 | 0g | 0g | 20g | |||
| fettuccine pasta | 14 oz | 381 | 14g | 71g | 4g | |||
| heavy cream | 1.5 cup | 304 | 3g | 3g | 32g | |||
| pasta water | 0.25 cup | 0 | 0g | 0g | 0g | |||
| garlic cloves | 7 whole | 8 | 0g | 2g | 0g | |||
| shallot | 1 whole | 5 | 0g | 1g | 0g | |||
| Parmesan cheese | 1.25 cups | 123 | 11g | 1g | 8g | |||
| parsley | 1 tbsp | 0 | 0g | 0g | 0g | |||
| oregano | 1.5 tsp | 2 | 0g | 0g | 0g | |||
| roasted garlic powder | 1.5 tsp | 2 | 0g | 0g | 0g | |||
| red chili flakes | 1 tsp | 2 | 0g | 0g | 0g | |||
| black pepper | 0 to taste | 0 | 0g | 0g | 0g |
Step 1
In a large bowl, coat chicken breast with about 2 tsp of olive oil, seasonings, salt, and mix until evenly coated. Cover and set aside for 30 minutes to marinate.
Step 2
Heat a skillet over medium-high heat. Add avocado oil and 1 tbsp of butter.
Step 3
Sear chicken for 5 minutes per side until a golden crust forms. Deglaze the pan with a little chicken broth, lower the heat, cover, and simmer until internal temperature reaches 155°F.
Step 4
Remove chicken from the pan, cover in foil, and place into an oven set to warm.
Step 5
Bring a large pot of water to a rolling boil and salt it heavily.
Step 6
Cook pasta according to package instructions until al dente. Reserve at least 1/4 cup pasta water, then drain.
Step 7
To the same pan over medium heat, add butter.
Step 8
Sauté shallot for 1–2 minutes until soft.
Step 9
Add minced garlic and cook until fragrant (about 30 seconds).
Step 10
Season with oregano, garlic powder, chili flakes, salt, and black pepper. Mix until well combined and fragrant.
Step 11
Pour in heavy cream and mix.
Step 12
Simmer gently for 3–5 minutes until slightly thickened.
Step 13
Lower heat and stir in Parmesan cheese and pasta water. Mix until well combined. Taste and adjust for seasonings.
Step 14
Add cooked fettuccine and parsley, mixing until well coated.
Step 15
Stir in an additional ¼ cup Parmesan until fully combined.
Step 16
Finish with chopped parsley.
Step 17
Add sliced chicken on top of pasta.
Step 18
Finish with extra Parmesan, cracked pepper, or chili flakes if desired.
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