
Time
10 minutes
Servings
6
Calories
159
A refreshing, tropical dessert made with ripe mangoes and creamy coconut milk, perfect for a hot day.
159
cal
1.7g
protein
22.8g
carbs
8.4g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe mangoes | 3 whole | 62 | 1g | 16g | 0g | |||
| coconut milk | 1 cup | 74 | 1g | 1g | 8g | |||
| lime juice | 2 tbsp | 1 | 0g | 0g | 0g | |||
| honey | 2 tbsp | 21 | 0g | 6g | 0g | |||
| pinch of salt | 1 | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| ripe mangoes | 3 whole | 62 | 1g | 16g | 0g | |||
| coconut milk | 1 cup | 74 | 1g | 1g | 8g | |||
| lime juice | 2 tbsp | 1 | 0g | 0g | 0g | |||
| honey | 2 tbsp | 21 | 0g | 6g | 0g | |||
| pinch of salt | 1 | 0 | 0g | 0g | 0g |
Step 1
Peel and chop mangoes into small pieces.
Step 2
In a blender, combine mango, coconut milk, lime juice, honey, and salt. Blend until smooth.
Step 3
Pour the mixture into a shallow container and freeze for at least 4 hours, stirring occasionally.
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