
Time
95 minutes
Servings
8
Calories
408
A robust and spicy chili, packed with ground beef, tomatoes, and beans, simmered to perfection for a deeply satisfying, hearty meal.
408
cal
26.4g
protein
36.1g
carbs
18.5g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ground beef (80/20) | 1.5 lbs | 216 | 15g | 0g | 17g | |||
| Yellow onion, chopped | 1 whole | 6 | 0g | 1g | 0g | |||
| Garlic, minced | 3 cloves | 2 | 0g | 0g | 0g | |||
| Chili powder | 2 tbsp | 6 | 0g | 1g | 0g | |||
| Cumin | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Paprika | 1 tsp | 1 | 0g | 0g | 0g | |||
| Canned diced tomatoes | 28 oz | 17 | 1g | 4g | 0g | |||
| Canned tomato sauce | 15 oz | 13 | 1g | 3g | 0g | |||
| Kidney beans, drained and rinsed | 15 oz | 68 | 5g | 12g | 0g | |||
| Pinto beans, drained and rinsed | 15 oz | 76 | 5g | 14g | 0g | |||
| Beef broth | 1 cup | 2 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Optional toppings: shredded cheese, sour cream, green onions | 0 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| Ground beef (80/20) | 1.5 lbs | 216 | 15g | 0g | 17g | |||
| Yellow onion, chopped | 1 whole | 6 | 0g | 1g | 0g | |||
| Garlic, minced | 3 cloves | 2 | 0g | 0g | 0g | |||
| Chili powder | 2 tbsp | 6 | 0g | 1g | 0g | |||
| Cumin | 1 tbsp | 3 | 0g | 0g | 0g | |||
| Paprika | 1 tsp | 1 | 0g | 0g | 0g | |||
| Canned diced tomatoes | 28 oz | 17 | 1g | 4g | 0g | |||
| Canned tomato sauce | 15 oz | 13 | 1g | 3g | 0g | |||
| Kidney beans, drained and rinsed | 15 oz | 68 | 5g | 12g | 0g | |||
| Pinto beans, drained and rinsed | 15 oz | 76 | 5g | 14g | 0g | |||
| Beef broth | 1 cup | 2 | 0g | 0g | 0g | |||
| Salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| Black pepper | 0.5 tsp | 0 | 0g | 0g | 0g | |||
| Optional toppings: shredded cheese, sour cream, green onions | 0 | 0g | 0g | 0g |
Step 1
In a large Dutch oven or pot, brown the ground beef over medium-high heat. Drain excess fat.
Step 2
Add chopped onion and garlic to the pot. Sauté until softened, about 5-7 minutes.
Step 3
Stir in chili powder, cumin, and paprika. Cook for 1 minute until fragrant.
Step 4
Add diced tomatoes, tomato sauce, kidney beans, pinto beans, beef broth, salt, and pepper. Stir to combine.
Step 5
Bring to a simmer, then reduce heat to low, cover, and cook for at least 1 hour (or longer for more flavor), stirring occasionally.
Step 6
Taste and adjust seasonings as needed. Serve hot with desired toppings.
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