
Time
55 minutes
Servings
6
Calories
123
This vibrant vegetable dish is a summer classic, packed with seasonal bounty and perfect for a weekend project.
123
cal
2.9g
protein
13.5g
carbs
7.6g
fat
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| bell pepper | 1 whole | 5 | 0g | 1g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| tomatoes | 4 whole | 15 | 1g | 3g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| basil | 1 tbsp | 0 | 0g | 0g | 0g | |||
| thyme | 1 tbsp | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g |
| Done | Ingredient | Qty | Cal | P | C | F | Source | |
|---|---|---|---|---|---|---|---|---|
| zucchini | 2 whole | 11 | 1g | 2g | 0g | |||
| eggplant | 1 whole | 19 | 1g | 4g | 0g | |||
| bell pepper | 1 whole | 5 | 0g | 1g | 0g | |||
| onion | 1 whole | 7 | 0g | 2g | 0g | |||
| tomatoes | 4 whole | 15 | 1g | 3g | 0g | |||
| garlic | 2 cloves | 2 | 0g | 0g | 0g | |||
| olive oil | 3 tbsp | 62 | 0g | 0g | 7g | |||
| basil | 1 tbsp | 0 | 0g | 0g | 0g | |||
| thyme | 1 tbsp | 1 | 0g | 0g | 0g | |||
| salt | 1 tsp | 0 | 0g | 0g | 0g | |||
| pepper | 1 tsp | 1 | 0g | 0g | 0g |
Step 1
Dice all vegetables and have them ready.
Step 2
Heat olive oil in a large pot over medium heat.
Step 3
Add onion and garlic, sautéing until softened, about 5 minutes.
Step 4
Layer in the eggplant, bell pepper, zucchini, and tomatoes, stirring occasionally.
Step 5
Add basil, thyme, salt, and pepper. Simmer for 20 minutes until vegetables are tender.
Step 6
Taste and adjust seasoning before serving warm or cooled.
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