Chickpea Curry with Rice

Name: Chickpea Curry with Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups cooked chickpeas; 1 can coconut milk; 1 whole onion; 3 cloves garlic; 1 tbsp ginger; 2 tbsp curry powder; 2 cups spinach; 1 cups vegetable broth; 1.5 cups rice; 1 tsp salt

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Yuki Tanaka

Time

35 minutes

Servings

Calories

650

A hearty and flavorful chickpea curry simmered in spices, served with fluffy basmati rice.

650

cal

15.8g

protein

90.2g

carbs

26.9g

fat

Ingredients (10)

Directions

Step 1
Cook rice according to package instructions.
Step 2
Sauté chopped onion, garlic, and ginger in a pot until soft, about 5 minutes.
Step 3
Add curry powder and sauté for another 1-2 minutes.
Step 4
Stir in chickpeas, coconut milk, and vegetable broth; simmer for 10-15 minutes.
Step 5
Add spinach and cook until wilted, about 3 minutes before serving.

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Ingredient	Qty	Cal	P	C	F
cooked chickpeas	2 cups	135	7g	22g	2g
coconut milk	1 can	230	2g	6g	24g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
vegetable broth	1 cups	3	0g	1g	0g
rice	1.5 cups	253	5g	55g	0g
salt	1 tsp	0	0g	0g	0g

Ingredient	Qty	Cal	P	C	F
cooked chickpeas	2 cups	135	7g	22g	2g
coconut milk	1 can	230	2g	6g	24g
onion	1 whole	11	0g	3g	0g
garlic	3 cloves	3	0g	1g	0g
ginger	1 tbsp	2	0g	0g	0g
curry powder	2 tbsp	10	0g	2g	0g
spinach	2 cups	4	0g	1g	0g
vegetable broth	1 cups	3	0g	1g	0g
rice	1.5 cups	253	5g	55g	0g
salt	1 tsp	0	0g	0g	0g