Middle Eastern Chicken Skewers with Tzatziki

Name: Middle Eastern Chicken Skewers with Tzatziki
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lbs chicken breast; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp cumin; 1 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 0.5 whole cucumber; 1 cups plain yogurt; 1 tbsp fresh dill; 4 pieces pita bread

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Alessandro Russo

Time

25 minutes

Servings

Calories

426

Juicy chicken skewers marinated in spices and served with a refreshing tzatziki sauce.

426

cal

31.8g

protein

36.5g

carbs

16.4g

fat

Ingredients (11)

Directions

Step 1
Cut chicken into bite-sized pieces and marinate with olive oil, lemon juice, cumin, paprika, garlic powder, and salt for at least 30 minutes.
Step 2
Meanwhile, prepare tzatziki by mixing yogurt, grated cucumber, dill, and a pinch of salt in a bowl.
Step 3
Thread marinated chicken onto skewers.
Step 4
Grill skewers over medium-high heat for 10-12 minutes until cooked through.
Step 5
Serve with warm pita and tzatziki sauce.

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Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
garlic powder	1 tsp	3	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
cucumber	0.5 whole	5	0g	1g	0g
plain yogurt	1 cups	37	2g	3g	2g
fresh dill	1 tbsp	0	0g	0g	0g
pita bread	4 pieces	154	5g	31g	1g

Ingredient	Qty	Cal	P	C	F
chicken breast	1 lbs	129	24g	0g	3g
olive oil	3 tbsp	93	0g	0g	11g
lemon juice	2 tbsp	2	0g	1g	0g
cumin	1 tsp	2	0g	0g	0g
paprika	1 tsp	2	0g	0g	0g
garlic powder	1 tsp	3	0g	1g	0g
salt	1 tsp	0	0g	0g	0g
cucumber	0.5 whole	5	0g	1g	0g
plain yogurt	1 cups	37	2g	3g	2g
fresh dill	1 tbsp	0	0g	0g	0g
pita bread	4 pieces	154	5g	31g	1g