Chefle Recipes

Meal Prep Recipes — Easy Ideas for the Whole Week

Meal prep recipes that hold up all week. Make-ahead dinners, freezer-friendly meals, and batch-cook ideas with macros and grocery lists.

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  • Lentil Soup with Lemon

    Lentil Soup with Lemon

    50 min • 250 cal

  • Classic Chicken Enchiladas with Green Sauce

    Classic Chicken Enchiladas with Green Sauce

    50 min • 419 cal

  • Peruvian Causa Rellena

Peruvian Causa Rellena

60 min • 515 cal

  • Stuffed Grape Leaves (Dolmas)

    Stuffed Grape Leaves (Dolmas)

    45 min • 109 cal

  • Honey Sesame Chicken Fried Rice

    Honey Sesame Chicken Fried Rice

    150 min • 618 cal

  • High Protein Mexican Streetcorn Chicken Bowls

    High Protein Mexican Streetcorn Chicken Bowls

    35 min • 639 cal

  • Birria Quesadillas

    Birria Quesadillas

    260 min

  • Chicken Shawarma Bowl

    Chicken Shawarma Bowl

    55 min • 627 cal

  • High Protein Beef Stir Fry with Peas, Carrots, and Egg

    High Protein Beef Stir Fry with Peas, Carrots, and Egg

    35 min • 418 cal

  • Greek Lemon Chicken Souvlaki

    Greek Lemon Chicken Souvlaki

    25 min • 332 cal

  • Spicy Indian Vegetable Biryani

    Spicy Indian Vegetable Biryani

    50 min • 286 cal

  • Honey Almond Overnight Oats

    Honey Almond Overnight Oats

    5 min • 384 cal

  • Mediterranean Stuffed Peppers

    Mediterranean Stuffed Peppers

    45 min • 328 cal

  • Zaatar Chicken with Roasted Vegetables

    Zaatar Chicken with Roasted Vegetables

    55 min • 156 cal

  • Caramelized Onion Chicken Pasta

    Caramelized Onion Chicken Pasta

    78 min • 999 cal

  • Banana Coconut Overnight Oats

    Banana Coconut Overnight Oats

    10 min • 269 cal

  • Lemon Herb Chicken with Quinoa Rice and Vegetables

    Lemon Herb Chicken with Quinoa Rice and Vegetables

    55 min • 602 cal

  • High-Protein Sheet Pan Breakfast Burritos

    High-Protein Sheet Pan Breakfast Burritos

    65 min • 349 cal

  • Korean Beef Bulgogi

    Korean Beef Bulgogi

    35 min • 431 cal

  • French Onion Soup

    French Onion Soup

    75 min • 535 cal

  • Spinach and Feta Stuffed Peppers

    Spinach and Feta Stuffed Peppers

    55 min • 299 cal

  • Teriyaki Salmon Bowls

    Teriyaki Salmon Bowls

    45 min • 603 cal

  • Hearty Homemade Chili

    Hearty Homemade Chili

    55 min • 586 cal

  • Greek Chicken Souvlaki

    Greek Chicken Souvlaki

    25 min • 596 cal

  • Speedy Kung Pao Chicken Stir-Fry

    Speedy Kung Pao Chicken Stir-Fry

    30 min • 422 cal

  • Crispy Pan-Fried Pork Dumplings (Guo Tie)

    Crispy Pan-Fried Pork Dumplings (Guo Tie)

    65 min • 365 cal

  • Nutritionally-Dense Beef Bowl

    Nutritionally-Dense Beef Bowl

    70 min • 448 cal

  • Crispy Cheesy Beef Tacos

    Crispy Cheesy Beef Tacos

    60 min • 433 cal

  • Crispy Garlic Parmesan Chicken Wraps

    Crispy Garlic Parmesan Chicken Wraps

    45 min • 507 cal

  • Tangy BBQ Pulled Pork Sandwiches (High Protein)

    Tangy BBQ Pulled Pork Sandwiches (High Protein)

    375 min • 631 cal

  • Tangy BBQ Pulled Pork Sandwiches

    Tangy BBQ Pulled Pork Sandwiches

    375 min • 535 cal

  • Traditional Lasagna Bolognese

    Traditional Lasagna Bolognese

    225 min • 754 cal

  • Layered Chicken Maqluba (Upside-Down Rice)

    Layered Chicken Maqluba (Upside-Down Rice)

    120 min • 743 cal

  • Hearty Tuscan Minestrone Soup

    Hearty Tuscan Minestrone Soup

    60 min • 188 cal

  • Hearty Beef Stew with Dumplings

    Hearty Beef Stew with Dumplings

    145 min • 593 cal

  • Vegetable Biryani

    Vegetable Biryani

    80 min • 492 cal

  • Cantonese BBQ Pork (Char Siu)

    Cantonese BBQ Pork (Char Siu)

    90 min • 280 cal

  • Flavorful Chicken Shish Tawook Skewers

    Flavorful Chicken Shish Tawook Skewers

    40 min • 307 cal

  • Classic American Chili with Beans

    Classic American Chili with Beans

    95 min • 408 cal

  • Cicchetti - Venetian Small Plates Assortment

    Cicchetti - Venetian Small Plates Assortment

    20 min • 339 cal

  • Tropical Chia Seed Pudding

    Tropical Chia Seed Pudding

    10 min • 483 cal

  • American Chop Suey (Goulash)

    American Chop Suey (Goulash)

    50 min • 420 cal

  • Homemade Chicken Teriyaki with Steamed Rice

    Homemade Chicken Teriyaki with Steamed Rice

    39 min • 548 cal

  • Hearty Malian Tigadegena (Vegetarian Peanut Stew)

    Hearty Malian Tigadegena (Vegetarian Peanut Stew)

    87 min • 460 cal

  • Authentic Lebanese Chicken Shawarma

    Authentic Lebanese Chicken Shawarma

    55 min • 480 cal

  • Yucatan-Style Cochinita Pibil

    Yucatan-Style Cochinita Pibil

    210 min • 322 cal

  • Kimchi Bulgur Salad with Sesame-Ginger Dressing

    Kimchi Bulgur Salad with Sesame-Ginger Dressing

    20 min • 208 cal

  • Hearty Vegetarian Lentil Soup with Spinach

    Hearty Vegetarian Lentil Soup with Spinach

    70 min • 202 cal

  • Ratatouille Niçoise Classique

    Ratatouille Niçoise Classique

    115 min • 232 cal

  • Slow Cooker Crispy Pork Carnitas

    Slow Cooker Crispy Pork Carnitas

    255 min • 311 cal

  • Chow Mein with Crispy Noodle Base

    Chow Mein with Crispy Noodle Base

    37 min • 735 cal

  • Pad Thai with Shrimp and Tamarind

    Pad Thai with Shrimp and Tamarind

    45 min • 612 cal

  • Chinese Egg Fried Rice with Shrimp and Peas

    Chinese Egg Fried Rice with Shrimp and Peas

    20 min • 440 cal

  • Vietnamese Spring Rolls with Peanut Dipping Sauce

    Vietnamese Spring Rolls with Peanut Dipping Sauce

    35 min • 443 cal

  • Savory Nikujaga (Japanese Meat and Potato Stew)

    Savory Nikujaga (Japanese Meat and Potato Stew)

    60 min • 389 cal

  • Old-Fashioned Beef Pot Pie with Flaky Crust

    Old-Fashioned Beef Pot Pie with Flaky Crust

    145 min • 542 cal

  • Hyderabadi Chicken Dum Biryani

    Hyderabadi Chicken Dum Biryani

    140 min • 578 cal

  • Spicy Ghanaian Jollof Rice with Chicken

    Spicy Ghanaian Jollof Rice with Chicken

    105 min • 700 cal

  • Quiche Lorraine Authentique

    Quiche Lorraine Authentique

    85 min • 553 cal

  • Mediterranean Spiced Lamb with Couscous and Harissa Yogurt

    Mediterranean Spiced Lamb with Couscous and Harissa Yogurt

    45 min • 792 cal

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