Chefle Recipes

Lunch Recipes — Easy Ideas for Work & Home

Lunch ideas for work, home, and meal prep. Quick salads, hearty bowls, sandwiches, and healthy lunch recipes ready in minutes.

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  • Caprese Salad with Pesto Drizzle

    Caprese Salad with Pesto Drizzle

    10 min • 490 cal

  • Greek Salad with Grilled Halloumi

    Greek Salad with Grilled Halloumi

    25 min • 601 cal

  • Spiced Lamb Kofta with Tzatziki

Spiced Lamb Kofta with Tzatziki

30 min • 444 cal

  • Peruvian Causa Rellena

    Peruvian Causa Rellena

    60 min • 414 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 381 cal

  • Croque Monsieur Sandwich

    Croque Monsieur Sandwich

    35 min • 550 cal

  • Mediterranean Quinoa Salad

    Mediterranean Quinoa Salad

    25 min • 324 cal

  • Peruvian Causa Rellena

    Peruvian Causa Rellena

    60 min • 515 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 267 cal

  • Ceviche with Sweet Potato

    Ceviche with Sweet Potato

    25 min • 312 cal

  • Falafel Wrap with Tahini Sauce

    Falafel Wrap with Tahini Sauce

    35 min • 948 cal

  • High Protein Mexican Streetcorn Chicken Bowls

    High Protein Mexican Streetcorn Chicken Bowls

    35 min • 639 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 206 cal

  • Classic Italian Caprese Salad

    Classic Italian Caprese Salad

    15 min • 635 cal

  • Classic Italian Caprese Salad

    Classic Italian Caprese Salad

    10 min • 237 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    5 min • 331 cal

  • Classic French Ratatouille

    Classic French Ratatouille

    50 min • 150 cal

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    Grilled Chicken Breast with Quinoa Salad

    35 min

  • Grilled Chicken Breast with Quinoa Salad

    Grilled Chicken Breast with Quinoa Salad

    35 min

  • Falafel Wrap with Tahini Sauce

    Falafel Wrap with Tahini Sauce

    35 min • 1263 cal

  • High Protein Beef Stir Fry with Peas, Carrots, and Egg

    High Protein Beef Stir Fry with Peas, Carrots, and Egg

    35 min • 418 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 203 cal

  • Middle Eastern Spiced Chickpea Bowl

    Middle Eastern Spiced Chickpea Bowl

    10 min • 459 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 201 cal

  • Chickpea Shawarma Wraps

    Chickpea Shawarma Wraps

    40 min • 203 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 220 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    10 min • 568 cal

  • Delicious In-N-Out Animal Style Quesadillas

    Delicious In-N-Out Animal Style Quesadillas

    35 min • 433 cal

  • Spiced Chicken Shawarma Wraps

    Spiced Chicken Shawarma Wraps

    25 min • 842 cal

  • Crispy Chicken Caesar Wraps

    Crispy Chicken Caesar Wraps

    35 min • 1188 cal

  • Chicken and Broccoli Protein Power Bowl

    Chicken and Broccoli Protein Power Bowl

    30 min • 382 cal

  • Lemon Herb Chicken with Quinoa Rice and Vegetables

    Lemon Herb Chicken with Quinoa Rice and Vegetables

    55 min • 602 cal

  • Crispy Chicken Caesar Salad Wrap

    Crispy Chicken Caesar Salad Wrap

    35 min • 950 cal

  • Crispy Chicken Caesar Salad Wrap

    Crispy Chicken Caesar Salad Wrap

    50 min • 803 cal

  • Crispy Chicken Caesar Salad Wrap

    Crispy Chicken Caesar Salad Wrap

    35 min • 1076 cal

  • Mediterranean Chickpea Pita Pockets

    Mediterranean Chickpea Pita Pockets

    10 min • 363 cal

  • Caribbean Mango Chicken Salad

    Caribbean Mango Chicken Salad

    25 min • 282 cal

  • Classic Tomato Soup

    Classic Tomato Soup

    40 min

  • Spicy Chickpea Shawarma Wraps

    Spicy Chickpea Shawarma Wraps

    40 min • 329 cal

  • Spinach and Feta Stuffed Peppers

    Spinach and Feta Stuffed Peppers

    55 min • 299 cal

  • Mediterranean Quinoa Salad

    Mediterranean Quinoa Salad

    25 min • 326 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    10 min • 264 cal

  • Mediterranean Lentil Salad

    Mediterranean Lentil Salad

    40 min • 287 cal

  • Falafel Wrap with Tahini Sauce

    Falafel Wrap with Tahini Sauce

    35 min • 278 cal

  • Quick Greek Salad

    Quick Greek Salad

    10 min • 400 cal

  • Peruvian Ceviche with Sweet Potatoes

    Peruvian Ceviche with Sweet Potatoes

    30 min • 267 cal

  • Mediterranean Chickpea Salad

    Mediterranean Chickpea Salad

    15 min • 326 cal

  • Vietnamese Spring Rolls with Peanut Dipping Sauce

    Vietnamese Spring Rolls with Peanut Dipping Sauce

    25 min • 154 cal

  • Mediterranean Quinoa Salad

    Mediterranean Quinoa Salad

    25 min • 357 cal

  • Chicken Caesar Wrap

    Chicken Caesar Wrap

    30 min

  • High-Protein Chicken Caesar Salad

    High-Protein Chicken Caesar Salad

    25 min

  • Low-Carb, High-Protein Greek Salad with Grilled Chicken

    Low-Carb, High-Protein Greek Salad with Grilled Chicken

    30 min

  • Ceviche de crevettes à la mangue et à l’avocat

    Ceviche de crevettes à la mangue et à l’avocat

    60 min • 62 cal

  • Classic Hot and Sour Soup

    Classic Hot and Sour Soup

    35 min • 127 cal

  • Nutritionally-Dense Beef Bowl

    Nutritionally-Dense Beef Bowl

    70 min • 448 cal

  • Crispy Garlic Parmesan Chicken Wraps

    Crispy Garlic Parmesan Chicken Wraps

    45 min • 507 cal

  • Work Tomato Sauce

    Work Tomato Sauce

    0 min • 130 cal

  • High-Protein Turkey & Hummus Wrap

    High-Protein Turkey & Hummus Wrap

    5 min • 318 cal

  • Tangy BBQ Pulled Pork Sandwiches (High Protein)

    Tangy BBQ Pulled Pork Sandwiches (High Protein)

    375 min • 631 cal

  • Tangy BBQ Pulled Pork Sandwiches

    Tangy BBQ Pulled Pork Sandwiches

    375 min • 535 cal

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