Chefle Recipes

Snack Recipes — Easy & Healthy Bites

Easy snack recipes for any time of day. Healthy bites, protein-rich snacks, and quick ideas to keep you fueled.

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  • Matcha Green Tea Muffins

    Matcha Green Tea Muffins

    35 min • 226 cal

  • Vietnamese Spring Rolls with Peanut Dipping Sauce

    Vietnamese Spring Rolls with Peanut Dipping Sauce

    25 min • 854 cal

  • Crispy Chicken Caesar Salad Wrap

Crispy Chicken Caesar Salad Wrap

35 min • 1076 cal

  • Mango Lassi

    Mango Lassi

    10 min • 314 cal

  • Classic Greek Tzatziki Sauce

    Classic Greek Tzatziki Sauce

    10 min • 52 cal

  • Vietnamese Spring Rolls

    Vietnamese Spring Rolls

    30 min • 632 cal

  • Italian Caprese Salad with Balsamic Glaze

    Italian Caprese Salad with Balsamic Glaze

    15 min • 253 cal

  • Puff Puff: Sweet Fried Dough Balls

    Puff Puff: Sweet Fried Dough Balls

    40 min • 1270 cal

  • Hummus with Roasted Red Peppers

    Hummus with Roasted Red Peppers

    10 min • 194 cal

  • Churros with Chocolate Dipping Sauce

    Churros with Chocolate Dipping Sauce

    50 min • 1072 cal

  • Caprese Avocado Toast

    Caprese Avocado Toast

    15 min • 706 cal

  • Vietnamese Spring Rolls with Peanut Dipping Sauce

    Vietnamese Spring Rolls with Peanut Dipping Sauce

    25 min • 154 cal

  • 24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

    24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

    7 min • 33 cal

  • Chicken Caesar Wrap

    Chicken Caesar Wrap

    30 min

  • Spicy Indian Masala Omelette

    Spicy Indian Masala Omelette

    18 min • 347 cal

  • Low-Sugar Blueberry Muffins

    Low-Sugar Blueberry Muffins

    35 min • 182 cal

  • Quick Hard-boiled Eggs and Avocado

    Quick Hard-boiled Eggs and Avocado

    14 min • 349 cal

  • Greek Yogurt (full fat) with Chia Seeds and Blueberries

    Greek Yogurt (full fat) with Chia Seeds and Blueberries

    5 min • 259 cal

  • Spicy Mango Salad with Peanuts (Ghanaian-inspired)

    Spicy Mango Salad with Peanuts (Ghanaian-inspired)

    15 min • 255 cal

  • Spicy Mango Habanero Salsa

    Spicy Mango Habanero Salsa

    15 min • 68 cal

  • Tebasaki (Nagoya-Style Crispy Chicken Wings)

    Tebasaki (Nagoya-Style Crispy Chicken Wings)

    53 min • 603 cal

  • Honey Butter Cornbread

    Honey Butter Cornbread

    45 min • 320 cal

  • Authentic Chunky Guacamole

    Authentic Chunky Guacamole

    10 min • 247 cal

  • Turkish Eggplant Salad (Patlican Salatasi)

    Turkish Eggplant Salad (Patlican Salatasi)

    75 min • 163 cal

  • Fig, Prosciutto, and Goat Cheese Crostini

    Fig, Prosciutto, and Goat Cheese Crostini

    20 min • 201 cal

  • Pesto alla Genovese - Fresh Basil Sauce

    Pesto alla Genovese - Fresh Basil Sauce

    15 min • 276 cal

  • Golden Sweet Plantain Fritters with Cinnamon Sugar

    Golden Sweet Plantain Fritters with Cinnamon Sugar

    25 min • 370 cal

  • Spicy Aloo Tikki (Potato Patties)

    Spicy Aloo Tikki (Potato Patties)

    30 min • 165 cal

  • Savory Gorditas de Chicharrón

    Savory Gorditas de Chicharrón

    65 min • 549 cal

  • Cicchetti - Venetian Small Plates Assortment

    Cicchetti - Venetian Small Plates Assortment

    20 min • 339 cal

  • Mitarashi Dango (Sweet Rice Dumplings with Glaze)

    Mitarashi Dango (Sweet Rice Dumplings with Glaze)

    40 min • 215 cal

  • Crispy Thai Fish Cakes with Sweet Chili Sauce (Tod Mun Pla)

    Crispy Thai Fish Cakes with Sweet Chili Sauce (Tod Mun Pla)

    35 min • 363 cal

  • Creamy Roasted Red Pepper Hummus

    Creamy Roasted Red Pepper Hummus

    10 min • 220 cal

  • Creamy Labneh with Za'atar and Olive Oil

    Creamy Labneh with Za'atar and Olive Oil

    10 min • 203 cal

  • Peruvian Lomo Saltado Spring Rolls

    Peruvian Lomo Saltado Spring Rolls

    55 min • 1430 cal

  • Sparkling Refreshing Sorrel Drink (Hibiscus Tea)

    Sparkling Refreshing Sorrel Drink (Hibiscus Tea)

    20 min • 102 cal

  • Quick Paneer Tikka Skewers

    Quick Paneer Tikka Skewers

    40 min • 524 cal

  • Yakitori (Grilled Chicken Skewers) with Sweet Glaze

    Yakitori (Grilled Chicken Skewers) with Sweet Glaze

    35 min • 311 cal

  • Spanakopita Triangles (Spinach and Feta Pastries)

    Spanakopita Triangles (Spinach and Feta Pastries)

    55 min • 286 cal

  • Refreshing Agua de Jamaica (Hibiscus Drink)

    Refreshing Agua de Jamaica (Hibiscus Drink)

    35 min • 64 cal

  • Crispy Karaage (Japanese Fried Chicken)

    Crispy Karaage (Japanese Fried Chicken)

    41 min • 494 cal

  • Smoky Baba Ghanoush (Eggplant Dip)

    Smoky Baba Ghanoush (Eggplant Dip)

    55 min • 215 cal

  • Roasted Red Pepper and Walnut Dip (Muhammara)

    Roasted Red Pepper and Walnut Dip (Muhammara)

    10 min • 260 cal

  • Irresistible Elote (Mexican Street Corn)

    Irresistible Elote (Mexican Street Corn)

    25 min • 251 cal

  • Savory Pork Gyoza (Pan-Fried Dumplings)

    Savory Pork Gyoza (Pan-Fried Dumplings)

    45 min • 179 cal

  • Spicy Coconut Chicken Skewers (Satay Gai)

    Spicy Coconut Chicken Skewers (Satay Gai)

    45 min • 445 cal

  • Classic American Coleslaw

    Classic American Coleslaw

    10 min • 221 cal

  • Crispy Nigerian Akara (Black-Eyed Pea Fritters)

    Crispy Nigerian Akara (Black-Eyed Pea Fritters)

    45 min • 1502 cal

  • Creamy Mutabal (Spicy Eggplant Dip)

    Creamy Mutabal (Spicy Eggplant Dip)

    55 min • 224 cal

  • Sweet Ghanaian Accra Banana Fritters

    Sweet Ghanaian Accra Banana Fritters

    27 min • 1207 cal

  • Fresh Tomato and Basil Bruschetta

    Fresh Tomato and Basil Bruschetta

    20 min • 377 cal

  • French Onion Soup Dumplings

    French Onion Soup Dumplings

    312 min • 118 cal

  • Sweet & Savory Thai Grilled Pork Skewers (Moo Ping)

    Sweet & Savory Thai Grilled Pork Skewers (Moo Ping)

    45 min • 235 cal

  • Delightful Inari Sushi (Fried Tofu Pockets)

    Delightful Inari Sushi (Fried Tofu Pockets)

    35 min • 603 cal

  • Fresh Peach and Ricotta Crostini with Honey & Mint

    Fresh Peach and Ricotta Crostini with Honey & Mint

    15 min • 311 cal

  • Creamy White Bean Dip with Rosemary and Garlic

    Creamy White Bean Dip with Rosemary and Garlic

    25 min • 220 cal

  • Sweet & Crispy Fried Plantains (Dodo)

    Sweet & Crispy Fried Plantains (Dodo)

    23 min • 1503 cal

  • Easy Onigiri (Japanese Rice Balls)

    Easy Onigiri (Japanese Rice Balls)

    15 min • 771 cal

  • Classic Creamy Hummus with Warm Pita

    Classic Creamy Hummus with Warm Pita

    10 min • 340 cal

  • Mitarashi Dango (Sweet Rice Dumplings with Glaze)

    Mitarashi Dango (Sweet Rice Dumplings with Glaze)

    40 min • 215 cal

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