Chefle Recipes

High-Protein Recipes — Easy Meals to Hit Your Macros

High-protein recipes for muscle, recovery, and satiety. Easy meals with 30g+ protein, full macros, and no chicken-and-rice boredom.

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  • Middle Eastern Spiced Chickpea Bowl

    Middle Eastern Spiced Chickpea Bowl

    10 min • 459 cal

  • Korean BBQ Beef Bowls

    Korean BBQ Beef Bowls

    50 min • 571 cal

  • Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

35 min • 616 cal

  • Delicious In-N-Out Animal Style Quesadillas

    Delicious In-N-Out Animal Style Quesadillas

    35 min • 433 cal

  • Spiced Chicken Shawarma Wraps

    Spiced Chicken Shawarma Wraps

    25 min • 842 cal

  • Cocktrailer Sour

    Cocktrailer Sour

    216 min • 605 cal

  • Chicken and Broccoli Protein Power Bowl

    Chicken and Broccoli Protein Power Bowl

    30 min • 382 cal

  • Lemon Herb Chicken with Quinoa Rice and Vegetables

    Lemon Herb Chicken with Quinoa Rice and Vegetables

    55 min • 602 cal

  • Avocado and Chickpea Stuffed Sweet Potatoes

    Avocado and Chickpea Stuffed Sweet Potatoes

    70 min

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    Avocado and Chickpea Stuffed Sweet Potatoes

    70 min

  • Lemon Herb Roasted Chicken

    Lemon Herb Roasted Chicken

    110 min

  • Garlic Butter Chicken Bites

    Garlic Butter Chicken Bites

    25 min

  • Teriyaki Salmon

    Teriyaki Salmon

    30 min

  • Korean Beef Bulgogi

    Korean Beef Bulgogi

    50 min • 670 cal

  • High-Protein Sheet Pan Breakfast Burritos

    High-Protein Sheet Pan Breakfast Burritos

    65 min • 349 cal

  • Korean Beef Bulgogi

    Korean Beef Bulgogi

    35 min • 431 cal

  • Teriyaki Salmon Bowls

    Teriyaki Salmon Bowls

    45 min • 603 cal

  • Peruvian Citrus Chicken with Aji Verde

    Peruvian Citrus Chicken with Aji Verde

    55 min • 416 cal

  • Butter Chicken Curry

    Butter Chicken Curry

    45 min • 562 cal

  • Best Chicken Florentine Pasta

    Best Chicken Florentine Pasta

    45 min • 856 cal

  • Soy-Ginger Chicken Marinade

    Soy-Ginger Chicken Marinade

    25 min • 487 cal

  • Middle Eastern Chicken Skewers with Tzatziki

    Middle Eastern Chicken Skewers with Tzatziki

    25 min • 426 cal

  • 15-Minute Teriyaki Salmon Bowls

    15-Minute Teriyaki Salmon Bowls

    15 min • 546 cal

  • Sweet and Sour Chicken Stir Fry

    Sweet and Sour Chicken Stir Fry

    35 min • 640 cal

  • Greek Chicken Souvlaki

    Greek Chicken Souvlaki

    25 min • 596 cal

  • 24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

    24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

    7 min • 33 cal

  • Hearty Chorizo Hash

    Hearty Chorizo Hash

    45 min

  • High-Protein Chicken Caesar Salad

    High-Protein Chicken Caesar Salad

    25 min

  • Hearty Low-Carb Veggie Scramble

    Hearty Low-Carb Veggie Scramble

    22 min

  • Hearty Low-Carb Veggie Scramble

    Hearty Low-Carb Veggie Scramble

    22 min

  • Classic Coq au Vin Blanc with Mushrooms and Pearl Onions

    Classic Coq au Vin Blanc with Mushrooms and Pearl Onions

    115 min • 330 cal

  • Arroz con Pollo (Cuban Chicken and Rice)

    Arroz con Pollo (Cuban Chicken and Rice)

    65 min • 659 cal

  • High-Protein Tom Yum Soup

    High-Protein Tom Yum Soup

    35 min

  • Low-Carb, High-Protein Greek Salad with Grilled Chicken

    Low-Carb, High-Protein Greek Salad with Grilled Chicken

    30 min

  • Speedy Kung Pao Chicken Stir-Fry

    Speedy Kung Pao Chicken Stir-Fry

    30 min • 422 cal

  • Lemon Herb Baked Chicken with Roasted Asparagus

    Lemon Herb Baked Chicken with Roasted Asparagus

    40 min • 171 cal

  • Spiced Lamb Kofta Skewers with Cooling Mint Yogurt Sauce

    Spiced Lamb Kofta Skewers with Cooling Mint Yogurt Sauce

    45 min • 529 cal

  • Classic Chicken Stir-Fry

    Classic Chicken Stir-Fry

    30 min

  • Ceviche de crevettes à la mangue et à l’avocat

    Ceviche de crevettes à la mangue et à l’avocat

    60 min • 62 cal

  • Cowboy Cooking Fold Over Omelette

    Cowboy Cooking Fold Over Omelette

    25 min • 782 cal

  • Authentic Sichuan Mapo Tofu with Pork

    Authentic Sichuan Mapo Tofu with Pork

    50 min • 333 cal

  • Quick Beef and Broccoli Stir-fry

    Quick Beef and Broccoli Stir-fry

    30 min • 291 cal

  • Classic Restaurant-Style Chicken Tikka Masala

    Classic Restaurant-Style Chicken Tikka Masala

    80 min • 444 cal

  • Spicy Indian Masala Omelette

    Spicy Indian Masala Omelette

    18 min • 347 cal

  • Vibrant Chicken Saag (Spinach Chicken Curry)

    Vibrant Chicken Saag (Spinach Chicken Curry)

    70 min • 330 cal

  • Fiery Kung Pao Chicken (Gong Bao Ji Ding)

    Fiery Kung Pao Chicken (Gong Bao Ji Ding)

    40 min • 373 cal

  • Hearty Yellow Dal Tadka (Lentil Soup)

    Hearty Yellow Dal Tadka (Lentil Soup)

    60 min • 206 cal

  • Nutritionally-Dense Beef Bowl

    Nutritionally-Dense Beef Bowl

    70 min • 448 cal

  • Crispy Cheesy Beef Tacos

    Crispy Cheesy Beef Tacos

    60 min • 433 cal

  • Crispy Garlic Parmesan Chicken Wraps

    Crispy Garlic Parmesan Chicken Wraps

    45 min • 507 cal

  • Prosciutto and Mozzarella Stuffed Chicken with Sage Butter and Lemon-Garlic Green Beans

    Prosciutto and Mozzarella Stuffed Chicken with Sage Butter and Lemon-Garlic Green Beans

    45 min • 729 cal

  • High-Protein Breakfast Burrito

    High-Protein Breakfast Burrito

    15 min • 448 cal

  • Speedy Lemon Herb Tempeh & Broccoli Cauliflower Rice Bowl

    Speedy Lemon Herb Tempeh & Broccoli Cauliflower Rice Bowl

    20 min • 538 cal

  • Baked Salmon with Roasted Asparagus and Edamame

    Baked Salmon with Roasted Asparagus and Edamame

    35 min • 544 cal

  • Quick Hard-boiled Eggs and Avocado

    Quick Hard-boiled Eggs and Avocado

    14 min • 349 cal

  • Steak with Creamed Spinach

    Steak with Creamed Spinach

    28 min • 862 cal

  • Pan-Seared Chicken Breast with Large Garden Salad and Red Wine Vinaigrette

    Pan-Seared Chicken Breast with Large Garden Salad and Red Wine Vinaigrette

    25 min • 484 cal

  • Pan-Seared Filet Mignon with Red Wine Sauce, Garlic Mashed Potatoes, and Asparagus

    Pan-Seared Filet Mignon with Red Wine Sauce, Garlic Mashed Potatoes, and Asparagus

    60 min • 814 cal

  • High-Protein Turkey & Hummus Wrap

    High-Protein Turkey & Hummus Wrap

    5 min • 318 cal

  • Greek Yogurt (full fat) with Chia Seeds and Blueberries

    Greek Yogurt (full fat) with Chia Seeds and Blueberries

    5 min • 259 cal

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