Chefle Recipes

High-Protein Recipes — Easy Meals to Hit Your Macros

High-protein recipes for muscle, recovery, and satiety. Easy meals with 30g+ protein, full macros, and no chicken-and-rice boredom.

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  • Savory Spinach and Feta Breakfast Frittata

    Savory Spinach and Feta Breakfast Frittata

    40 min • 168 cal

  • Spaghetti Aglio e Olio with Shrimp

    Spaghetti Aglio e Olio with Shrimp

    25 min • 668 cal

  • Ethiopian Spiced Lentil Stew (Misir Wot)

Ethiopian Spiced Lentil Stew (Misir Wot)

45 min • 230 cal

  • Ceviche with Sweet Potato

    Ceviche with Sweet Potato

    25 min • 312 cal

  • Air-Fried Chicken Breast with Diced Potatoes

    Air-Fried Chicken Breast with Diced Potatoes

    35 min • 417 cal

  • High Protein M&M Cookies

    High Protein M&M Cookies

    23 min

  • Easy High Protein Snack Cookie Dough

    Easy High Protein Snack Cookie Dough

    15 min • 675 cal

  • Honey Sesame Chicken Fried Rice

    Honey Sesame Chicken Fried Rice

    150 min • 618 cal

  • High Protein Mexican Streetcorn Chicken Bowls

    High Protein Mexican Streetcorn Chicken Bowls

    35 min • 639 cal

  • Birria Quesadillas

    Birria Quesadillas

    260 min

  • Spicy Garlic Shrimp Stir-Fry

    Spicy Garlic Shrimp Stir-Fry

    25 min

  • Zucchini and Egg White Scramble

    Zucchini and Egg White Scramble

    20 min • 159 cal

  • Chicken Tikka Masala

    Chicken Tikka Masala

    40 min • 491 cal

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    Grilled Chicken Breast with Quinoa Salad

    35 min

  • Grilled Chicken Breast with Quinoa Salad

    Grilled Chicken Breast with Quinoa Salad

    35 min

  • Gochujang Chicken Stir-Fry

    Gochujang Chicken Stir-Fry

    30 min • 242 cal

  • High Protein Beef Stir Fry with Peas, Carrots, and Egg

    High Protein Beef Stir Fry with Peas, Carrots, and Egg

    35 min • 418 cal

  • Japanese Teriyaki Salmon

    Japanese Teriyaki Salmon

    45 min • 398 cal

  • Middle Eastern Spiced Chickpea Bowl

    Middle Eastern Spiced Chickpea Bowl

    10 min • 459 cal

  • Korean BBQ Beef Bowls

    Korean BBQ Beef Bowls

    50 min • 571 cal

  • Teriyaki Chicken Bowl

    Teriyaki Chicken Bowl

    35 min • 616 cal

  • Delicious In-N-Out Animal Style Quesadillas

    Delicious In-N-Out Animal Style Quesadillas

    35 min • 433 cal

  • Spiced Chicken Shawarma Wraps

    Spiced Chicken Shawarma Wraps

    25 min • 842 cal

  • Cocktrailer Sour

    Cocktrailer Sour

    216 min • 605 cal

  • Chicken and Broccoli Protein Power Bowl

    Chicken and Broccoli Protein Power Bowl

    30 min • 382 cal

  • Lemon Herb Chicken with Quinoa Rice and Vegetables

    Lemon Herb Chicken with Quinoa Rice and Vegetables

    55 min • 602 cal

  • Avocado and Chickpea Stuffed Sweet Potatoes

    Avocado and Chickpea Stuffed Sweet Potatoes

    70 min

  • No image

    Avocado and Chickpea Stuffed Sweet Potatoes

    70 min

  • Lemon Herb Roasted Chicken

    Lemon Herb Roasted Chicken

    110 min

  • Garlic Butter Chicken Bites

    Garlic Butter Chicken Bites

    25 min

  • Teriyaki Salmon

    Teriyaki Salmon

    30 min

  • Korean Beef Bulgogi

    Korean Beef Bulgogi

    50 min • 670 cal

  • High-Protein Sheet Pan Breakfast Burritos

    High-Protein Sheet Pan Breakfast Burritos

    65 min • 349 cal

  • Korean Beef Bulgogi

    Korean Beef Bulgogi

    35 min • 431 cal

  • Teriyaki Salmon Bowls

    Teriyaki Salmon Bowls

    45 min • 603 cal

  • Peruvian Citrus Chicken with Aji Verde

    Peruvian Citrus Chicken with Aji Verde

    55 min • 416 cal

  • Butter Chicken Curry

    Butter Chicken Curry

    45 min • 562 cal

  • Best Chicken Florentine Pasta

    Best Chicken Florentine Pasta

    45 min • 856 cal

  • Soy-Ginger Chicken Marinade

    Soy-Ginger Chicken Marinade

    25 min • 487 cal

  • Middle Eastern Chicken Skewers with Tzatziki

    Middle Eastern Chicken Skewers with Tzatziki

    25 min • 426 cal

  • 15-Minute Teriyaki Salmon Bowls

    15-Minute Teriyaki Salmon Bowls

    15 min • 546 cal

  • Sweet and Sour Chicken Stir Fry

    Sweet and Sour Chicken Stir Fry

    35 min • 640 cal

  • Greek Chicken Souvlaki

    Greek Chicken Souvlaki

    25 min • 596 cal

  • 24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

    24 Calorie High Protein Edible Chocolate Chunk Cookie Dough

    7 min • 33 cal

  • Hearty Chorizo Hash

    Hearty Chorizo Hash

    45 min

  • High-Protein Chicken Caesar Salad

    High-Protein Chicken Caesar Salad

    25 min

  • Hearty Low-Carb Veggie Scramble

    Hearty Low-Carb Veggie Scramble

    22 min

  • Hearty Low-Carb Veggie Scramble

    Hearty Low-Carb Veggie Scramble

    22 min

  • Classic Coq au Vin Blanc with Mushrooms and Pearl Onions

    Classic Coq au Vin Blanc with Mushrooms and Pearl Onions

    115 min • 330 cal

  • Arroz con Pollo (Cuban Chicken and Rice)

    Arroz con Pollo (Cuban Chicken and Rice)

    65 min • 659 cal

  • High-Protein Tom Yum Soup

    High-Protein Tom Yum Soup

    35 min

  • Low-Carb, High-Protein Greek Salad with Grilled Chicken

    Low-Carb, High-Protein Greek Salad with Grilled Chicken

    30 min

  • Speedy Kung Pao Chicken Stir-Fry

    Speedy Kung Pao Chicken Stir-Fry

    30 min • 422 cal

  • Lemon Herb Baked Chicken with Roasted Asparagus

    Lemon Herb Baked Chicken with Roasted Asparagus

    40 min • 171 cal

  • Spiced Lamb Kofta Skewers with Cooling Mint Yogurt Sauce

    Spiced Lamb Kofta Skewers with Cooling Mint Yogurt Sauce

    45 min • 529 cal

  • Classic Chicken Stir-Fry

    Classic Chicken Stir-Fry

    30 min

  • Ceviche de crevettes à la mangue et à l’avocat

    Ceviche de crevettes à la mangue et à l’avocat

    60 min • 62 cal

  • Cowboy Cooking Fold Over Omelette

    Cowboy Cooking Fold Over Omelette

    25 min • 782 cal

  • Authentic Sichuan Mapo Tofu with Pork

    Authentic Sichuan Mapo Tofu with Pork

    50 min • 333 cal

  • Quick Beef and Broccoli Stir-fry

    Quick Beef and Broccoli Stir-fry

    30 min • 291 cal

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